NEW EVENING CLASSES AT THE CENTER:
Two New Evening Exercise Classes are now being offered at the Senior Center!
CAN DO After Work Low Impact Exercise Class:
Tuesdays and Thursdays, 5:30-6:30PM. Everyone is welcome who wants to get moving to a healthier life: people “of a certain age” who are still working, cancer survivors, people with lymphedema, people who want to exercise with people, not machines.
A great opportunity to get the exercise you know you need but dread the thought of going home from work, fix dinner, then try to drag yourself out of the house for a class. Enjoy, yes, enjoy, a great workout with fun moves to music! You will learn a variety of exercises designed to:
- increase muscular strength,
- boost your energy level
- burn calories and reduce stress.
The class instructor is Toshiko Aramaki, Certified Fitness Instructor. Class meets on Tuesdays and Thursdays, 5:30-6:30PM in the senior center dining room. Fee: $6.00 for senior center members, $8.00 for non-members.
HOT HULA fitness®: Tuesdays, 7:00-8:00PM. The class is driven by the sounds of traditional Polynesian drum beats fused with other modern fun music. No dance experience is required; all fitness and age levels are welcome to come. This class works on the larger muscle groups, increasing strength and building your core: the abs, gluts, quads and arms.
Join this energetic workout every Tuesday, 7:00-8:00PM at the Shoreline-Lake Forest Park Senior Center, 18560 1st AVE NE #1. Class fee is $8.00 for senior center members and $10.00 for non-members. Bring your sarong/lavalava (if you have one) and a bottle of water. Be ready to have fun working out! To learn more go to www.hothulafitness.com/uilanichung.
SENIOR TAP DANCING TO BEGIN IN JANUARY!
Yet another fitness class for our community’s seniors: Tap Dancing! The class is open to all seniors who want to dust off their tap shoes or learn a new skill. Please bring tap shoes and wear clothes you can move easily in when you come to class. This senior center class will be held in the Spartan Gym in the Olympic Room; instructor Joan Kashauer, is a Dance and Movement Specialist with over 25 years of experience teaching various methods of dance.
Class will be on-going and begins on Tuesday, January 7, 8:30-9:20AM.
Fee: $7.00 for senior center members, $8.00 for non-members. Please pay at the Front Desk of the Senior Center. If desired, you may purchase a Senior Tap card for up to 15 sessions, good for 90 days.