Aging Well with Toshiko Zoom Class
Dates: Mondays, Wednesdays: 11:15am-12:15pm

Costs: Members: $36 for 2 classes a week per month
Nonmembers: $54 for 2 classes a week per month
Click here for member registration, Click here for non-member registration

Dates: Mondays, Wednesdays: 11:15am-12:15pm Fridays: 10:30am-11:30am
Members: $52 for 3 classes a week per month
Nonmembers: $78 for 3 classes a week per month
Click here for member registration, Click here for non-member registration

The main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength

Keep Your Balance Keep Moving Zoom Class
Dates: Mondays and Wednesdays 12:30pm-1:30pm (B Block)
Wednesdays and Fridays 9:00am-11:00am (A Block)
Class resumes January 25th

A Block register here

B Block register here

Cost: Free

Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

All Levels Clogging with Maureen Zoom Class
Dates: Tuesdays, 1:00pm-2:30pm, beginners 1:00pm-1:30pm, intermediate 1:30pm-2:30pm
Cost: $20 per month for members, $28 per month for nonmembers
Click here for Member Registration Click here for Non-member Registration

Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all     ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.

Gentle Mat Yoga with Heidi Mair Zoom Class
Dates: Fridays, 9:15am-10:15am
Cost: $24 per month for members, $36 per month for nonmembers
Click here for Member Registration Click here for Non-member Registration

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Drop-in Gentle Yoga classes begin and end with breath awareness and    mindful meditation, and include a series of poses to work each part of your body. 

CeCe’s Classic Chair Workout Zoom Class
Dates: Mondays and Thursdays 10:00am-11:00am
Cost: $36 per month for members
$54 per month for nonmembers
Click here for Member Registration Click here for Non-member Registration

For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.

Tai Chi with Mary Zoom Class
Dates: Thursdays 1:00pm-2:00pm
Cost: $18 per month for members
$24 per month for nonmembers
Click here for Member Registration

Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.

Meditation with Mary Zoom Class
Dates: Thursdays 2:30pm-3:30pm
Cost: $18 per month for members
$24 per month for nonmembers
Click here for Member Registration

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.

Limited to 5 students, Maureen Pettit currently offers 3 Saturday classes.

AMERICAN CLOGGING

Clogging is a rhythmic, grounded style of dance, brought to the USA by Immigrants from Europe.  Classes are easy going, fun and great exercise for all ages, children through senior adults. Instructor “cues” steps and dances, much like square dancing.  Clogging is a very individual dance style allowing students to progress at their own pace. Shoes & taps discussed at first class.  Any age can join any class they wish.

Members register here 
Nonmembers register here

BEGINNER (in person class)

Dates:  TBA
9:30am-10:15am      Learn the basic steps utilized in all levels of clogging

BEGINNER PLUS & FAMILY CLOGGING (in person class)

Dates:  TBA
10:30am-11:15am    
Children 10+ years, family members & any dancers having a good knowledge of basic clogging steps.

INTERMEDIATE CLOGGING (in person)

Dates:  TBA
11:30am-12:15pm     
Class focuses on continued learning of more difficult steps and dances.

INTERMEDIATE 1 CLOGGING (in person)

Dates:  TBA
12:30pm-1:15pm       
Class geared to more challenging steps and combinations. Learn to dance to higher level choreographed dances and routines.

Limited to 5 students, Mary Newbill currently offers 2 Thursday classes.

Tai Chi with Mary In Person Class
Dates: Thursdays 1:00pm-2:00pm
Cost: $6 members
$8 nonmembers
IN CLASS FULL

Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.