Naturopathic medicine emphasizes preventing disease, encouraging the body’s inherent healing ability, treating the whole person and educating patients. *Please state if you prefer a Spanish speaking Doctor for your assessment and treatment Call 206-365-1536 for appointment Closed Dec 21-Jan 1 day: Mondays time: 8:00 am– 4:30 pm location: Craft Room (CR) #G131 cost: $15 per visit
BLOOD PRESSURE/BLOOD SUGAR Service performed by Bastyr Medical Student. No appointment required Closed Dec 21-Jan 1 day: Mondays time: 8:00 am– 4:30 pm location: Craft room (CRR) #G131 cost: FREE
Call the Center at 206-365-1536 to provide your name & phone number. The Foot Care Provider will contact you with an appointment date. Cancellations must be made 24 hours in advance to avoid being charged! Foot Care Provider Echo Aumack day: Monday, Wednesday-Friday time: by appointment see above location: Clinic Room (CR) #G121 Cost: *SC members $22 Adult Family Home $20 *SC Non-members $30
MAHJONG Facilitator: Bettie Russell Players of all skill levels welcome. Set-up begins at 8:30am, with the actual games beginning at 9 am *New players may simply drop by anytime! day: Monday time: 9:00am location: Third Place Commons—Stadler Room cost: FREE
SAD is a type of depression that occurs during the fall and winter when there are fewer hours of sunlight. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood” —Healthline Oct 2018
BEGINNER CLOGGING Instructor: Maureen Pettit Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing. Shoes and taps will be discussed at the first class. Register at Senior Center front desk. day: Monday time: 9:30am—10:15am location: Spartan Gymnastic Room (SPGR) cost: *SC Members $5.00/class *SC Non-members $7.00/class
LEVEL 2 ENHANCED FITNESS Instructors: CeCe Ryan and Toshiko Aramaki Monday & Friday - Cece Ryan Wednesday -Toshiko Aramak Best for individuals who are currently in other exercise forums or have a walking routine. No charge for eligible Kaiser Permanente members. If this class is full, the front desk volunteers are able to guide you in registering for another class. Drop-Ins WELCOME! days: Monday, Wednesday, Friday time: 10:00am—11:00am location: Dining Room (DR) #G111 cost: *SC Member $3.00/class NON KAISER & *SC Non-Member $6.00/class May purchase ticket for 15 sessions but must be used within 90 days of purchase.
INTERMEDIATE 1 CLOGGING (MUST HAVE COMPLETED BEGINNER CLASS) Instructor: Maureen Pettit For students who have completed Beginner level and are familiar with the basics of clogging, but are not quite ready for the Intermediate level. Dance to choreographed dances. day: Monday time: 10:15 - 11:00am location: Spartan Gymnastic Room (SPGR) Cost: *SC Members $5.00/class *SC Non-members $7.00/class
INTERMEDIATE 2 CLOGGING Instructor: Maureen Pettit Learn more challenging steps and combinations. You will also dance to higher level steps and choreographed dance routines in this fun and friendly class. day: Monday time: 11:00am - 12:00pm location: Spartan Gymnastic Room (SPGR) cost: *SC Members $5.00/class *SC Non-members $7.00/class
FALL PREVENTION EXERCISE Instructor: Toshiko Aramaki Leave name & phone number at front desk and instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building & maintaining balance. NO Drop-ins allowed days: Monday, Wednesday, Friday time: 11:15am – 12:15pm location: Monday in Bridge Room Wednesday/Friday in Exercise Room cost: *SC Members $4.00/class *SC Non-members $6.00/class
CECE’S LIGHT and LIVELY Instructor: CeCe Ryan For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training. Class has available space. Drop-Ins WELCOME! days: Tuesday and Thursday time: 11:30am-12:30pm location: Exercise Room (EXR) #G123 cost: *SC Members $4.00/class *SC Non-Member $6.00/class
BASIC KNITTING CLUB Instructor: Donna Ault Whether you want to learn a new craft or gain tips on a knitting project you are working on, this group of friendly crafters will assist you. Should you prefer to crochet, no problem: they are happy to help you complete your project. *Check out their knitting display in the lobby display case. Men & women alike enjoy this class. days: Monday time: 12:00 pm – 2:00 pm locations: Exercise Room (EXR) #G123 cost: *SC Member $2/session *SC Non members $4/session
ENHANCED FITNESS LEVEL 2 Instructor: CeCe Ryan Best for individuals who are currently in other exercise forums or have a walking routine. No charge for eligible Kaiser Permanente members. Drop-Ins WELCOME! days: Monday, Wednesday, Friday time: 12:30pm – 1:30pm locations: Bridge Room (BR) #G112—Monday Exercise Rm (EXR) #G123 —Wed & Fri cost: *SC Member $3.00/class NON KAISER *SC Non-Member $6.00/class
CANCER SURVIVOR EXERCISE CLASS Instructor: Toshiko Aramaki This class addresses exercises designed for women & men having survived cancer, based on limited energy, weight gain / loss and pain levels. Toshiko will speak with you prior to class to assess your level of participation. NO Drop-ins allowed days: Monday & Friday time: 1:00pm – 2:00pm location: Game Room (GR) G#120 cost: $5 per class
MENTAL HEALTH COUNSELING *NEW PROGRAM* A new program will begin in 2020 with a Spanish speaking counselor available to meet with individuals for counseling. day: Tuesday time: 8:00am-5:00pm location: Nurses Room (N) #G117 cost: call insurance for pricing
SAD is a type of depression that occurs during the fall and winter when there are fewer hours of sunlight. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood” —Healthline Oct 2018
KEEP YOUR BALANCE-KEEP MOVING Instructor: Toshiko Aramaki This is NOT a traditional exercise class but is made up of 50% discussion on Fall Strategies and 50% balance exercises. It is an ENTRY level course which guides you in developing an exercise routine. This is a 10-week course. Check Front Desk for new course dates throughout the year. Leave name/number at front desk & the instructor will contact you. NO Drop-ins allowed day: Tuesday time: 9:30am-11:00amcpage 8 location: Game Room (GR) #G120 cost: *SC Members & Non-members FREE
NEW BEGINNERS LINE DANCE CLASS Instructor: Denise Hunsaker This class is particularly designed to meet the needs of brand new dancers. In these 11 weeks, students will be introduced to both the language and movements of line dancing. The teaching pace will be steady and slow to allow new dancers the opportunity to gain confidence as well as ability on the dance floor. We will use a variety of music, in a relaxed, social atmosphere. Line dancing is a superb exercise for both your body and brain. No previous dance experience required. No new registrations or drop ins after the 4th week of Spring quarter, unless arranged with the Instructor. day: Tuesday time: 9:45am - 10:45am location: Spartan Center Dance Room cost: *SC Members $6.00/class *SC Non-members $8.00/class *May purchase ticket for up to 15 sessions, good for 90 days.
FITNESS FOR LIFE 80+ Instructor: Toshiko Aramaki This balance class focuses on strengthening all major muscles on your body. This class is for those who need a little more attention from instructor and focus on strengthen your muscles, your bone health, balance, agility, flexibility and reaction time. These are all very important for seniors to prevent falls and to prevent injuries even if the falls happen. day: Monday & Friday time: 10am-11:00am location: Monday & Friday Exercise Room (ER) cost: *SC Members $4/class *SC Non-members $6/class
LEVEL 1 ENHANCED FITNESS Instructor: CeCe Ryan CHAIR EXERCISE is designed for people with limited mobility. No charge for eligible Kaiser Permanente members. Participants may be seated or in a wheelchair. Regular attendance is expected for best results. Class has openings. Drop-Ins WELCOME! days: Tuesday & Thursday time: 10:30am-11:15am location: Exercise Room (EXR) #G123 cost: *SC Member $3.00/class *SC NON KAISER & Non-member $6.00/class
BEGINNERS LINE DANCE Instructor: Denise Hunsaker For those who have been introduced to line dancing and are ready to add on to their basic step and step combination skill set. Each quarter we will add new steps and dances so that you can continue to learn and develop as a line dancer. We will cover a variety of dance styles & rhythms to music from different genres. This is a great way to exercise both your body your brain while having fun and being social. It’s best to have some line dance experience for this class. No new registrations or drop ins after 4th week of Spring quarter, unless arranged with the Instructor. day: Tuesday time: 10:45am - 11:45am location: Spartan Gymnastic Room (SPGR) cost: *SC Members $6.00/class *SC Non-members $8.00/class *May purchase ticket for up to 15 sessions, good for 90 days.
YANG STYLE TAI CHI AND APPLICATIONS Instructor: Mary Newbill Stand-alone class for beginning or continuing students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged to take Beginner class first or in tandem with this class. Drop-ins WELCOME! days: Tuesdays & Fridays time: 10:45am-11:45am location: Tuesday Craft Room (CRR) #G131 Friday Advanced class Spartan Gym (SPG)
cost: *SC Members $6/class *SC Non-members $8/class *May purchase class ticket up to 15 classes to be used within 90 days of purchase.
CECE’S LIGHT and LIVELY Instructor: CeCe Ryan For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training. Class has available space. Drop-Ins WELCOME! days: Tuesday and Thursday time: 11:30am-12:30pm location: Exercise Room (EXR) #G123 cost: *SC Members $4.00/class *SC Non-Member $6.00/class
BEGINNER TAI CHI & TAI CHI IN A CHAIR Instructor: Mary Newbill Recommended for those without previous experience. Establishes basic skills critical to building a life-long practice. The class cycle rotates each month. Drop in anytime. This is a 4 week course and full payment is required at time of registration. Includes meditative breathwork. This class is suitable for all levels of fitness and is based on relaxed, gentle, movement that allows the body to open meridian flows, thereby loosening the joints and muscles and supporting internal organ health. For more information please go to www.health.harvard.edu/customer_service Drop-Ins WELCOME! day: Tuesdays time: 12pm—1pm locations: Game Room (GR) #G120 cost: *SC Member $24 *SC Non-member $32
QUILTING & SEWING All levels of quilters welcome; work on your own project or group project. Be prepared to learn, laugh and acquire several new friends. days: Tuesday time: 12pm—3pm location: Craft Room (CR) #G131 cost: *SC Member $2/session *SC Non members $4/session
ADULT COLORING CLUB Facilitator: Carole Huza Whether you have artistic skills or not, Adult Coloring Clubs are for everyone. Experiencing symptoms of Parkinson's, MS, Arthritis, etc., coloring improves eye to hand coordination and gentle joint exercise. days: TUESDAY time: 1:00PM—2:30PM location: Conference Room (CR) #G133 cost: *SC Member & Non members $2/session
DRIFTWOOD SCULPTURE Instructor: Dana Theodorsen Learn to transform rough wood into a beautiful sculpture. Instructor has basic tools available for $15, first visit free. days: Tuesday time: 1:00 pm—3:30pm location: Exercise Room (EXR) #G123 cost: *SC Member $6.00/class *SC Non-member $8.00/class
IMPROVER INTERMEDIATE LINE DANCE Instructor: Denise Hunsaker For those wanting to learn more challenging steps, rhythms and step combinations. Must have at least one year at the advanced beginner level and a mastery of the basic line dance steps. day: Tuesday time: 1:15pm - 2:30pm location: Spartan Center Dance Room cost: *SC Members $6.00/class *SC Non-members $8.00/class *May purchase ticket for up to 15 sessions, good for 90 days.
ADVANCED BEGINNER LINE DANCE Instructor: Denise Hunsaker For those who have learned the basic line dance steps and are ready to try new choreography, new step combinations and who have at least 6-9 months at the beginner level. No new registrations or drop ins after 4th week of Spring quarter, unless arranged with the Instructor. day: Tuesday time: 2:45pm - 3:45pm location: Spartan Gymnastic Room (SPGR) cost: *SC Members $6.00/class *SC Non-members $8.00/class *May purchase ticket for up to 15 sessions, good for 90 days.
Call the Center at 206-365-1536 to provide your name & phone number. The Foot Care Provider will contact you with an appointment date. Cancellations must be made 24 hours in advance to avoid being charged! Foot Care Provider Echo Aumack day: Monday, Wednesday-Friday time: by appointment see above location: Clinic Room (CR) #G121 Cost: *SC members $22 Adult Family Home $20 *SC Non-members $30
SAD is a type of depression that occurs during the fall and winter when there are fewer hours of sunlight. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood” —Healthline Oct 2018
LEVEL 2 ENHANCED FITNESS Instructors: CeCe Ryan and Toshiko Aramaki Monday & Friday - Cece Ryan Wednesday -Toshiko Aramak Best for individuals who are currently in other exercise forums or have a walking routine. No charge for eligible Kaiser Permanente members. If this class is full, the front desk volunteers are able to guide you in registering for another class. Drop-Ins WELCOME! days: Monday, Wednesday, Friday time: 10:00am—11:00am location: Dining Room (DR) #G111 cost: *SC Member $3.00/class NON KAISER & *SC Non-Member $6.00/class May purchase ticket for 15 sessions but must be used within 90 days of purchase.
CLUTTER CONTROL Facilitator: Claudia Olney Find ways to get rid of clutter and how to deal with it. Develop a plan to help you de-clutter. days: 1st Wednesday of each month time: 11:00am—12:00pm location: Game Room (GR) #G120 vcost: *SC Member $2.00/session *SC Non-member $4.00/session
FALL PREVENTION EXERCISE Instructor: Toshiko Aramaki Leave name & phone number at front desk and instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building & maintaining balance. NO Drop-ins allowed days: Monday, Wednesday, Friday time: 11:15am – 12:15pm location: Monday in Bridge Room Wednesday/Friday in Exercise Room cost: *SC Members $4.00/class *SC Non-members $6.00/class
CECE’S LIGHT and LIVELY Instructor: CeCe Ryan For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training. Class has available space. Drop-Ins WELCOME! days: Tuesday and Thursday time: 11:30am-12:30pm location: Exercise Room (EXR) #G123 cost: *SC Members $4.00/class *SC Non-Member $6.00/class
DUPLICATE BRIDGE Facilitator: Claudia Olney This is a friendly, non-sanctioned game in which identical deals are played in order to compare individual scores. days: Wednesday time: 12:00pm—4:00pm location: Bridge Room (BR) #G112 cost: *SC Member $3.00/session *SC Non-member $4.00/session
ENHANCED FITNESS LEVEL 2 Instructor: CeCe Ryan Best for individuals who are currently in other exercise forums or have a walking routine. No charge for eligible Kaiser Permanente members. Drop-Ins WELCOME! days: Monday, Wednesday, Friday time: 12:30pm – 1:30pm locations: Bridge Room (BR) #G112—Monday Exercise Rm (EXR) #G123 —Wed & Fri cost: *SC Member $3.00/class NON KAISER *SC Non-Member $6.00/class
Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday
day: Wednesdays April 8 – June 17 time: 12:30pm-1:30 pm location: Spartan Gymnastic Room (SPGR)
HARTU Facilitators: Ken & Tina Marable A new fun board game created by a Shoreline resident. Available in retail stores. days: Wednesday & Thursday time: 1:00pm—4:00pm location: Craft Room (CR) #G131 cost: *SC Member $2.00/session *SC Non-member $4.00/session
CECE’S BELLY DANCING Instructor: CeCe Ryan This Dance class will introduce you to a range of music, movement and cultures of the world. The class is upbeat and positive while Instruction is flexible, comfortable, low impact and self-paced for dancers of all shapes, sizes, and ability level. The perfect mix of learning dance moves while having fun. Drop-Ins WELCOME! New participants are welcome to join anytime. day: Wednesday time: 2:00 pm-3:00 pm location: Exercise Room (EXR) #G121 cost: *SC Member $3/class *SC Non-member $4/class
SIMPLY STRETCHING A Deep, Restful, Sustained Stretching Class Instructor: CeCe Ryan Lengthen, strengthen & achieve better mind-body awareness with simple, sustained stretches Relax, Refresh and Recharge. On the floor but may be modified for chair work. You get down once, and up once. Easy, gentle and nourishing for your body and your mind. No impact and no stress on any joints. Stretching improves circulation and breathing, lowers aches and pains, increases flexibility and range of motion and will reenergize you. Long, passive holds of seated and reclined postures gently stretch and open all your stuck places no matter what your age, strength, or level of flexibility. The calm afterglow you experience from this class will have you coming back for more! You will need a mat, a towel for comfort, wear layers of stretchy clothing day: Wednesday time: 3:00pm-4:00pm location: Wellness Studio (WS) #G127 cost: cost: *SC Members $4/class *SC Non-members $6/class
KICKBOXING *NEW CLASS* Instructor: Toshiko Aramaki In this class, you can expect a full body workout engaging every muscle group in your body with a strong focus on your core muscles. You can also improve flexibility, balance and coordination and build faster reflexes. Despite the name, this workout is noncontact and all punches and kicks are thrown into the air. The hour incorporates a warm-up, cool down, some strength training using dumbbells as well as both dynamic and static stretching. day: Wednesday evenings time: 5:00pm—6:00pm location: Dining Room (DR) #G111 cost: *SC member $6 *SC Non-member $10
SAD is a type of depression that occurs during the fall and winter when there are fewer hours of sunlight. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood” —Healthline Oct 2018
THE ART CLUB (all mediums except oil) Facilitator: Eloise Mickleson Bring your acrylics, pastels, almost any art medium. We help each other in class as we work on our own projects. days: THURSDAY time: 9:30am-11:30am location: Game Room (CR) #G133 cost: *SC Member $2/session *SC Non members $3/session
FRENCH CONVERSATION -INTERMEDIATE Instructor: Jill Capozzoli Celebrate French holidays. Read and discuss current events, news, articles, contemporary novels. Watch and comment on French films in a fun, supportive environment. Notez: Cette classe n'est pas appropriée aux débutants. Chaque étudiant doit avoir l'autorisation par le professeur avant l'inscription dans la classe. days: Thursday time: 10:00am – 11:30am location: Conference Room (CR) #G133 cost: *SC Member $20/month *SC Non-member $25/month
SHORELINE-LFP SENIOR SINGERS Facilitator: Lewis Wilburn For those that love to sing. All singers welcome— no tryouts required. Sing to the music you have loved through the years. day: Thursdays time: 10:00am—11:15am location: Bridge Room (BR) #G112 cost: *SC Members & Non-members Suggested Donation $2
LEVEL 1 ENHANCED FITNESS Instructor: CeCe Ryan CHAIR EXERCISE is designed for people with limited mobility. No charge for eligible Kaiser Permanente members. Participants may be seated or in a wheelchair. Regular attendance is expected for best results. Class has openings. Drop-Ins WELCOME! days: Tuesday & Thursday time: 10:30am-11:15am location: Exercise Room (EXR) #G123 cost: *SC Member $3.00/class *SC NON KAISER & Non-member $6.00/class
CECE’S LIGHT and LIVELY Instructor: CeCe Ryan For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training. Class has available space. Drop-Ins WELCOME! days: Tuesday and Thursday time: 11:30am-12:30pm location: Exercise Room (EXR) #G123 cost: *SC Members $4.00/class *SC Non-Member $6.00/class
SCRABBLE CLUB Facilitators: Bob Collet & Jane Jackson Bring your board or use ours. New guests always welcome! day: Thursday time: 12:30pm—4:00pm location: Game Room (GR) #G120 cost: *SC Member $3.00/session *SC Non-member $4.00/session
HARTU Facilitators: Ken & Tina Marable A new fun board game created by a Shoreline resident. Available in retail stores. days: Wednesday & Thursday time: 1:00pm—4:00pm location: Craft Room (CR) #G131 cost: *SC Member $2.00/session *SC Non-member $4.00/session
HULA Instructor: Kathy DeAguiar Learn the gracefully beautiful dance form of hula. Hula is a visual dance form using hand motions to represent the words in a song or chant. day: Thursday time: 1:30 pm-2:30 pm location: Dining Room (DS) #G111 cost: *SC Member $3/class *SC Non-member $5/class
Call the Center at 206-365-1536 to provide your name & phone number. The Foot Care Provider will contact you with an appointment date. Cancellations must be made 24 hours in advance to avoid being charged! Foot Care Provider Echo Aumack day: Monday, Wednesday-Friday time: by appointment see above location: Clinic Room (CR) #G121 Cost: *SC members $22 Adult Family Home $20 *SC Non-members $30
SAD is a type of depression that occurs during the fall and winter when there are fewer hours of sunlight. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps reduce anxiety and improve mood” —Healthline Oct 2018
GENTLE MAT YOGA - meets twice a week Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday
day: Fridays 9:30am-10:45am April 10 – June 19 location: Wellness Studio (WS) #G127 cost: *SC Member $6/class *SC Non-member $9/class
FITNESS FOR LIFE 80+ Instructor: Toshiko Aramaki This balance class focuses on strengthening all major muscles on your body. This class is for those who need a little more attention from instructor and focus on strengthen your muscles, your bone health, balance, agility, flexibility and reaction time. These are all very important for seniors to prevent falls and to prevent injuries even if the falls happen. day: Monday & Friday time: 10am-11:00am location: Monday & Friday Exercise Room (ER) cost: *SC Members $4/class *SC Non-members $6/class
LEVEL 2 ENHANCED FITNESS Instructors: CeCe Ryan and Toshiko Aramaki Monday & Friday - Cece Ryan Wednesday -Toshiko Aramak Best for individuals who are currently in other exercise forums or have a walking routine. No charge for eligible Kaiser Permanente members. If this class is full, the front desk volunteers are able to guide you in registering for another class. Drop-Ins WELCOME! days: Monday, Wednesday, Friday time: 10:00am—11:00am location: Dining Room (DR) #G111 cost: *SC Member $3.00/class NON KAISER & *SC Non-Member $6.00/class May purchase ticket for 15 sessions but must be used within 90 days of purchase.
YANG STYLE TAI CHI AND APPLICATIONS Instructor: Mary Newbill Stand-alone class for beginning or continuing students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged to take Beginner class first or in tandem with this class. Drop-ins WELCOME! days: Tuesdays & Fridays time: 10:45am-11:45am location: Tuesday Craft Room (CRR) #G131 Friday Advanced class Spartan Gym (SPG)
cost: *SC Members $6/class *SC Non-members $8/class *May purchase class ticket up to 15 classes to be used within 90 days of purchase.
FALL PREVENTION EXERCISE Instructor: Toshiko Aramaki Leave name & phone number at front desk and instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building & maintaining balance. NO Drop-ins allowed days: Monday, Wednesday, Friday time: 11:15am – 12:15pm location: Monday in Bridge Room Wednesday/Friday in Exercise Room cost: *SC Members $4.00/class *SC Non-members $6.00/class
CECE’S LIGHT and LIVELY Instructor: CeCe Ryan For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training. Class has available space. Drop-Ins WELCOME! days: Tuesday and Thursday time: 11:30am-12:30pm location: Exercise Room (EXR) #G123 cost: *SC Members $4.00/class *SC Non-Member $6.00/class
ENHANCED FITNESS LEVEL 2 Instructor: CeCe Ryan Best for individuals who are currently in other exercise forums or have a walking routine. No charge for eligible Kaiser Permanente members. Drop-Ins WELCOME! days: Monday, Wednesday, Friday time: 12:30pm – 1:30pm locations: Bridge Room (BR) #G112—Monday Exercise Rm (EXR) #G123 —Wed & Fri cost: *SC Member $3.00/class NON KAISER *SC Non-Member $6.00/class
CANCER SURVIVOR EXERCISE CLASS Instructor: Toshiko Aramaki This class addresses exercises designed for women & men having survived cancer, based on limited energy, weight gain / loss and pain levels. Toshiko will speak with you prior to class to assess your level of participation. NO Drop-ins allowed days: Monday & Friday time: 1:00pm – 2:00pm location: Game Room (GR) G#120 cost: $5 per class
Please call our front desk after 3:30pm to inquire about room rentals. The Shoreline-Lake Forest Park Senior Center is a 12,000 foot facility with large parking area. Our location offers:
Convenient access to Interstate 5
Very reasonable rates
One time events or long term contracts
Evening and weekend times available, as well as holidays
5 rooms of various sizes available for classes, conferences, seminars or other special eventshttps://shorelinelfpseniorcenter.org/about/facilities-rentals/
Please call our front desk after 3:30pm to inquire about room rentals. The Shoreline-Lake Forest Park Senior Center is a 12,000 foot facility with large parking area. Our location offers:
Convenient access to Interstate 5
Very reasonable rates
One time events or long term contracts
Evening and weekend times available, as well as holidays
5 rooms of various sizes available for classes, conferences, seminars or other special eventshttps://shorelinelfpseniorcenter.org/about/facilities-rentals/
8:00 am: Alternative Medicine Clinic from Bastyr College of Natural Medicine
8:30 am: Mahjong
9:30 am: Beginning Clogging
10:00 am: Level 2 Enhanced Fitness
10:00 am: Spanish Conversation for Advanced Beginners
12:00 pm: Basic Knitting Club
8:00 am: Mental Health Counseling in Spanish and English
12:00 pm: Quilting & Sewing
1:00 pm: DRIFTWOOD SCULPTURE
N/A: Room Rentals!