Zoom Classes offered through Shoreline Lake Forest Park Senior Center
|Aging Well With Toshiko||Toshiko Aramaki||Monday, Wednesday, Friday||Mon –Wed 11:15am-12:15pm|
|Sept 2nd-Dec 30th||The main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength|
|Keep Your Balance Keep Moving A Block||Toshiko Aramaki||Free, Limited space||Wednesday and Friday||9:00am-10:00am||Nov 4 to Dec 11||Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.|
Please note class is progressive and cannot be dropped in mid-course. Limit 8.
|All Levels Clogging||Maureen Pettit||$5 members|
|Tuesday||1:00pm-2:30pm||Nov 3rd to Dec 29th||Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.|
|Gentle Mat Yoga|
Click here for Member RegistrationClick here for Non-member Registration
|Heidi Mair||$6 members|
|Friday||9:15am-10:15am||Nov 6-Dec 18th||Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Drop-in Gentle Yoga classes begin and end with breath awareness and mindful meditation, and include a series of poses to work each part of your body.|
|CeCe’s Classic Chair Workout||CeCe Ryan||$4 members|
|Monday and Thursday||10:00am-11:00am||Sept 3rd to Dec 31st||For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.|
|Tai Chi with Mary|
(limited in person participation in compliance with current King County phase 2 standards starting in November)
|Mary Newbill||$6 members|
|Thursday||1:00pm-2:00pm||November 5th-December 31st||Stand-alone class for beginning or continuing|
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
Arts and Crafts
Get back in touch with your creative self.
A number of dance classes are offered.
Education and Languages
Keep up to date with a variety of classes including different languages.
Classes available at every skill level.
Trips and Recreation
Clubs & Groups
Games and Cards
Games and Cards
Learn a new game or play old favorites in a friendly setting.
For some information on our upcoming yoga classes, read this informative article from our instructor Heidi Mair, on Yoga for Healthy Bones.