Activities

Online Programming

Zoom Classes offered through Shoreline Lake Forest Park Senior Center

Class NameInstructorCostDaysTimeDateDescription
Aging Well With Toshiko

Click here for member registration

Click here for non-member registration

Toshiko Aramaki

Monday, Wednesday, FridayMon –Wed 11:15am-12:15pm

Friday 10:30am-11:30am

Sept 2nd-Dec 30thThe main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength
Keep Your Balance Keep Moving A Block

Click here to register

Toshiko Aramaki

Free, Limited spaceWednesday and Friday9:00am-10:00amNov 4 to Dec 11Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

Keep Your Balance Keep Moving B Block

Click here to register

Toshiko Aramaki

Free, limited spaceMonday and
Wednesday
12:30pm-1:30pmNov. 9 to Dec 9Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

All Levels Clogging

Click here for Member Registration

Click here for Non-member Registration

 

Maureen Pettit
$5 members
$7 nonmembers
Tuesday1:00pm-2:30pmNov 3rd to Dec 29thClogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all     ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.
Gentle Mat Yoga
Click here for Member Registration
Click here for Non-member Registration
Heidi Mair
$6 members
$9 nonmembers
Friday9:15am-10:15amNov 6-Dec 18thCalm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Drop-in Gentle Yoga classes begin and end with breath awareness and    mindful meditation, and include a series of poses to work each part of your body.

 

 

Yoga for Healthy Joints
Click here to register
Heidi Mair
Free, class limited to first 20 registrantsTuesday1:30pm-2:30pmNov 3rd-Nov 17thAre you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints.  In this 3-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20.
CeCe’s Classic Chair Workout

Click here for Member Registration

Click here for Non-member Registration

 

CeCe Ryan
$4 members
$6 nonmembers
Monday and Thursday10:00am-11:00amSept 3rd to Dec 31stFor people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.
Meditation with Mary
Click here for Member Registration
(limited in person participation in compliance with current King County phase 2 standards starting in November)
Mary Newbill

$6 members
$8 nonmembers
Thursday2:30pm-3:30pmNovember  5th-December 31stMeditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.
Tai Chi with Mary

Members register here

(limited in person participation in compliance with current King County phase 2 standards starting in November)

Mary Newbill
$6 members
$8 nonmembers
Thursday1:00pm-2:00pm

 

 

November  5th-December 31stStand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.

Limited Occupancy In Person Services

Class NameInstructorCostDayTimeDateDescription
Clogging Family Class

Click here for Member Registration

Click here for Non-member Registration

Maureen Pettit$5 members
$7 nonmembers
Saturday10:00am-10:45amNov 7-Dec 12thChildren & adults, (not necessarily family) who wish to join this EASY LEVEL class
Clogging Intermediate

Click here for Member Registration

Click here for Non-member Registration

Maureen Pettit$5 members
$7 nonmembers
Saturday10:45am-11:45amNov 7-Dec 12thAll ages
Clogging Intermediate+

Click here for Member Registration

Click here for Non-member Registration

Maureen Pettit$5 members
$7 nonmembers
Saturday12:00pm-12:45pmNov 7-Dec 12thAll ages, higher level
Tai Chi

Class full

Mary Newbill$6 members
$8 nonmembers
Thursday1:00pm-2:00pmNovember  5th-December 31stStand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.
Meditation

Click here for Member Registration

Click here for Non-member Registration

Mary Newbill$6 members
$8 nonmembers
Thursday2:30pm-3:30pmNovember  5th-December 31stMeditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.

 

Check out the many activities, classes available at the Shoreline-Lake Forest Park Senior Center.  Ask the friendly faces at the Reception Desk how to join the Center, benefits include discounts and our program guide mailed to your home.

We are a Community Partner with Sound Generations. For more information you may contact them at (206) 448-3110 or visit their website.

Please note:  The Shoreline-Lake Forest Park Senior Center offers a variety of information classes, but does not endorse any speaker.  The presenters have been asked not to solicit or call any clients and to give information ONLY.  We suggest you listen to a variety of presenters before you make any kind of decision.  Presentations are meant as an educational opportunity and no marketing is allowed.

Classes

Arts and Crafts
Get back in touch with your creative self.

Dancing
A number of dance classes are offered.

Education and Languages
Keep up to date with a variety of classes including different languages.

Exercise
Classes available at every skill level.

Trips and Recreation

Clubs & Groups

Games and Cards

Games and Cards
Learn a new game or play old favorites in a friendly setting.

For some information on our upcoming yoga classes, read this informative article from our instructor Heidi Mair, on Yoga for Healthy Bones.