Classes

SHORELINE-LFP SENIOR SINGERS

Thursdays, 10 – 11:15 am:
10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 12/24
Location: Bridge Room, Shoreline Lake Forest Park Senior Center

SHORELINE-LFP SENIOR SINGERS
Facilitator: Lewis Wilburn
For those that love to sing. All singers welcome—
no tryouts required. Sing to the music you have
loved through the years.
day: Thursdays
time: 10:00am—11:15am
location: Bridge Room (BR)
#G112
cost: *SC Members & Non-members
Suggested Donation $2

 

DRIFTWOOD SCULPTURE

Tuesdays, 1 – 3:30 pm:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22

DRIFTWOOD SCULPTURE
Instructor: Dana Theodorsen
Learn to transform rough wood into a beautiful
sculpture. Instructor has basic tools available
for $15, first visit free.
days: Tuesday
time: 1:00 pm—3:30pm
location: Exercise Room (EXR) #G123
cost: *SC Member $6.00/class
*SC Non-member $8.00/class

 

Quilting & Sewing

Tuesdays, 12 – 3 pm:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22
Location: Craft Room, Shoreline Lake Forest Park Senior Center

QUILTING & SEWING
All levels of quilters welcome; work on your
own project or group project. Be prepared to learn,
laugh and acquire several new friends.
days: Tuesday
time: 12pm—3pm
location: Craft Room (CR) #G131
cost: *SC Member $2/session
*SC Non members $4/session

 

Cece's Beginner Belly Dancing

Wednesdays, 2 – 3 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

CECE’S BELLY DANCING
Instructor: CeCe Ryan
This Dance class will introduce you to a range of
music, movement and cultures of the world. The
class is upbeat and positive while Instruction is
flexible, comfortable, low impact and self-paced
for dancers of all shapes, sizes, and ability level.
The perfect mix of learning dance moves while
having fun. Drop-Ins WELCOME!
New participants are welcome to join anytime.
day: Wednesday
time: 2:00 pm-3:00 pm
location: Exercise Room (EXR) #G121
cost: *SC Member $3/class
*SC Non-member $4/class

 

ADVANCED BEGINNER LINE DANCE

Tuesdays, 2:45 – 3:45 pm:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22
Location: Dance Room , Spartan Gym

ADVANCED BEGINNER LINE DANCE
Instructor: Denise Hunsaker
For those who have learned the basic line dance
steps and are ready to try new choreography,
new step combinations and who have at least
6-9 months at the beginner level.
No new registrations or drop ins after 4th
week of Spring quarter, unless arranged
with the Instructor.
day: Tuesday
time: 2:45pm - 3:45pm
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

 

Intermediate 1 American Clogging

Mondays, 10:15 – 11 am:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Spartan Recreation Center Gym, 202 NE 185th Street

INTERMEDIATE 1 CLOGGING
(MUST HAVE COMPLETED BEGINNER
CLASS)
Instructor: Maureen Pettit
For students who have completed Beginner
level and are familiar with the basics of
clogging, but are not quite ready for the
Intermediate level. Dance to choreographed
dances.
day: Monday
time: 10:15 - 11:00am
location: Spartan Gymnastic Room (SPGR)
Cost: *SC Members $5.00/class
*SC Non-members $7.00/class

 

Intermediate 2 Clogging

Mondays, 11 am – 12 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Spartan Recreation Center Gym, 202 NE 185th Street

INTERMEDIATE 2 CLOGGING
Instructor: Maureen Pettit
Learn more challenging steps and combinations. You will also dance to higher level steps
and choreographed dance routines in this fun
and friendly class.
day: Monday
time: 11:00am - 12:00pm
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

 

Line Dance - Improver/Intermediate

Tuesdays, 1:15 – 2:30 pm:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22

IMPROVER INTERMEDIATE LINE DANCE
Instructor: Denise Hunsaker
For those wanting to learn more challenging
steps, rhythms and step combinations. Must
have at least one year at the advanced beginner
level and a mastery of the basic line dance steps.
day: Tuesday
time: 1:15pm - 2:30pm
location: Spartan Center Dance Room
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

 

Beginning Clogging

Mondays, 9:30 – 10:15 am:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Spartan Recreation Center Gym, 202 NE 185th Street

BEGINNER CLOGGING
Instructor: Maureen Pettit
Clogging is a rhythmic, grounded style of
dance, brought to the USA by immigrants from
Europe. It is fun and great exercise for all
ages, and danced to all genres of music. Learn
the basic steps utilized in all levels of clogging.
No dance experience necessary. Clogging is
always “cued” by the instructor, like square
dancing. Shoes and taps will be discussed at
the first class.
Register at Senior Center front desk.
day: Monday
time: 9:30am—10:15am
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

 

Beginners Line Dance

Tuesdays, 10:45 – 11:45 am:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22

BEGINNERS LINE DANCE
Instructor: Denise Hunsaker
For those who have been introduced to line
dancing and are ready to add on to their basic
step and step combination skill set. Each
quarter we will add new steps and dances so that
you can continue to learn and develop as a line
dancer. We will cover a variety of dance styles &
rhythms to music from different genres. This is a
great way to exercise both your body your brain
while having fun and being social. It’s best to
have some line dance experience for this class.
No new registrations or drop ins after 4th
week of Spring quarter, unless arranged
with the Instructor.
day: Tuesday
time: 10:45am - 11:45am
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

 

Hula

Thursdays, 1:30 – 2:30 pm:
10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 12/24
Location: Dining Room, Shoreline Lake Forest Park Senior Center

HULA
Instructor: Kathy DeAguiar
Learn the gracefully beautiful
dance form of hula. Hula is a
visual dance form using hand
motions to represent the
words in a song or chant.
day: Thursday
time: 1:30 pm-2:30 pm
location: Dining Room (DS) #G111
cost: *SC Member $3/class
*SC Non-member $5/class

 

NEW BEGINNERS LINE DANCE CLASS

Tuesdays, 9:45 – 10:45 am:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22

NEW BEGINNERS LINE DANCE CLASS
Instructor: Denise Hunsaker
This class is particularly designed to meet the
needs of brand new dancers. In these 11 weeks,
students will be introduced to both the language
and movements of line dancing. The teaching
pace will be steady and slow to allow new dancers
the opportunity to gain confidence as well as
ability on the dance floor. We will use a variety of
music, in a relaxed, social atmosphere. Line
dancing is a superb exercise for both your body
and brain.
No previous dance experience required.
No new registrations or drop ins after the 4th
week of Spring quarter, unless arranged
with the Instructor.
day: Tuesday
time: 9:45am - 10:45am
location: Spartan Center Dance Room
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

 

Spanish Conversation for Advanced Beginners

Mondays, 10 – 11:30 am:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Game Room, Shoreline Lake Forest Park Senior Center

SPANISH CONVERSATION
ADVANCED BEGINNERS
Instructor: Gabe Salvatter
days: Monday
time: 10:00am—11:30am
location: Conference Room (CR) #G133
cost: *SC Member $3.00/class
*SC Non-member $6.00/class

 

INTERMEDIATE CONVERSATIONAL FRENCH

Thursdays, 10 – 11:30 am:
10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 12/24

FRENCH CONVERSATION -INTERMEDIATE
Instructor: Jill Capozzoli
Celebrate French holidays. Read and discuss
current events, news, articles, contemporary
novels. Watch and comment on French films in
a fun, supportive environment.
Notez: Cette classe n'est pas appropriée aux
débutants. Chaque étudiant doit avoir l'autorisation par le professeur avant l'inscription dans
la classe.
days: Thursday
time: 10:00am – 11:30am
location: Conference Room (CR) #G133
cost: *SC Member $20/month
*SC Non-member $25/month

 

Simply Stretching

Wednesdays, 3 – 4 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23

SIMPLY STRETCHING
A Deep, Restful, Sustained Stretching Class
Instructor: CeCe Ryan
Lengthen, strengthen & achieve better mind-body
awareness with simple, sustained stretches Relax,
Refresh and Recharge. On the floor but may be modified
for chair work. You get down once, and up once.
Easy, gentle and nourishing for your body and your
mind. No impact and no stress on any joints. Stretching
improves circulation and breathing, lowers aches and
pains, increases flexibility and range of motion and will
reenergize you. Long, passive holds of seated and
reclined postures gently stretch and open all your stuck
places no matter what your age, strength, or level of
flexibility. The calm afterglow you experience from this
class will have you coming back for more!
You will need a mat, a towel for comfort,
wear layers of stretchy clothing
day: Wednesday
time: 3:00pm-4:00pm
location: Wellness Studio (WS) #G127
cost: cost: *SC Members $4/class
*SC Non-members $6/class

 

Cece's Light and Lively

Mondays, 11:30 am – 12:30 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30
Tuesdays, 11:30 am – 12:30 pm:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1
Wednesdays, 11:30 am – 12:30 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2
Thursdays, 11:30 am – 12:30 pm: 10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26
Fridays, 11:30 am – 12:30 pm: 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

CECE’S LIGHT and LIVELY
Instructor: CeCe Ryan
For people wishing to improve physical conditioning and decrease risk of injuries. Focus on
strength training. Class has available space.
Drop-Ins WELCOME!
days: Tuesday and Thursday
time: 11:30am-12:30pm
location: Exercise Room (EXR) #G123
cost: *SC Members $4.00/class
*SC Non-Member $6.00/class

 

Keep Your Balance. Keep Moving.

Tuesdays, 9:30 – 11 am:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22

KEEP YOUR BALANCE-KEEP MOVING
Instructor: Toshiko Aramaki
This is NOT a traditional exercise class but is
made up of 50% discussion on Fall Strategies and
50% balance exercises. It is an ENTRY level
course which guides you in developing an exercise
routine. This is a 10-week course. Check Front
Desk for new course dates throughout the year.
Leave name/number at front desk & the instructor
will contact you.
NO Drop-ins allowed
day: Tuesday
time: 9:30am-11:00amcpage 8
location: Game Room (GR) #G120
cost: *SC Members & Non-members FREE

Sponsored by Shoreline Fire Department

 

Fall Prevention Exercises

Mondays, 11:15 am – 12:15 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

 

Gentle Mat Yoga (Wednesday)

Wednesdays, 12:30 – 1:30 pm: 9/30
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday

day: Wednesdays April 8 – June 17 time: 12:30pm-1:30 pm location: Spartan Gymnastic Room (SPGR)

cost: *SC Member $6/class *SC Non-member $9/class

 

Cancer Survivor Exercise Class

Mondays, 1 – 2 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Game Room, Shoreline Lake Forest Park Senior Center

CANCER SURVIVOR EXERCISE CLASS
Instructor: Toshiko Aramaki
This class addresses exercises designed for
women & men having survived cancer, based
on limited energy, weight gain / loss and pain
levels. Toshiko will speak with you prior to class
to assess your level of participation.
NO Drop-ins allowed
days: Monday & Friday
time: 1:00pm – 2:00pm
location: Game Room (GR) G#120
cost: $5 per class

 

Chair Yoga (Monday)

Mondays, 11 am – 12 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

GENTLE CHAIR YOGA - meets twice a week

Instructor: Heidi L. Mair, AWC, E-RYT

Chair Yoga class students begin, and end class seated in chairs   with a portion of  practice spent standing.

days: Monday and Wednesday                               April 6 – June 17; no class May 25^th (Memorial Day)

Time: 11:00am–12:00pm

 

location: Wellness Studio (WS)

 

cost: *SC Member $6/class

*SC Non-member $9/class

 

 

BEGINNER TAI CHI & TAI CHI IN A CHAIR

Tuesdays, 12 – 1 pm:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22
Location: Game Room, Shoreline Lake Forest Park Senior Center

BEGINNER TAI CHI & TAI CHI IN A CHAIR
Instructor: Mary Newbill
Recommended for those without previous experience. Establishes basic skills critical to building
a life-long practice. The class cycle rotates each
month. Drop in anytime. This is a 4 week
course and full payment is required at time of
registration. Includes meditative breathwork.
This class is suitable for all levels of fitness and
is based on relaxed, gentle, movement that
allows the body to open meridian flows, thereby
loosening the joints and muscles and supporting
internal organ health. For more information
please go to
www.health.harvard.edu/customer_service
Drop-Ins WELCOME!
day: Tuesdays
time: 12pm—1pm
locations: Game Room (GR) #G120
cost: *SC Member $24
*SC Non-member $32

 

Enhanced Fitness Level 2

Mondays, 12:30 – 1:30 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

 

Level 2 Enhanced Fitness

Mondays, 10 – 11 am:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

 

YANG TAI CHI AND APPPLICATIONS (Tuesdays)

Tuesdays, 10:45 – 11:45 am:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22
Location: Dance Room , Spartan Gym

YANG STYLE TAI CHI AND APPLICATIONS
Instructor: Mary Newbill
Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.
Drop-ins WELCOME!
days: Tuesdays & Fridays
time: 10:45am-11:45am
location: Tuesday Craft Room (CRR) #G131
Friday Advanced class Spartan Gym (SPG)

cost: *SC Members $6/class
*SC Non-members $8/class
*May purchase class ticket up to 15 classes to
be used within 90 days of purchase.

 

Level 1 Enhanced Fitness

Tuesdays, 10:30 – 11:15 am:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

LEVEL 1 ENHANCED FITNESS
Instructor: CeCe Ryan
CHAIR EXERCISE is designed for people with
limited mobility. No charge for eligible Kaiser
Permanente members. Participants may be
seated or in a wheelchair. Regular attendance is expected for best results. Class has
openings. Drop-Ins WELCOME!
days: Tuesday & Thursday
time: 10:30am-11:15am
location: Exercise Room (EXR) #G123
cost: *SC Member $3.00/class
*SC NON KAISER & Non-member $6.00/class

 

Level 1 Enhanced Fitness

Thursdays, 10:30 – 11:15 am:
10/1, 10/8, 10/15, 10/22, 10/29, 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, 12/24
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

LEVEL 1 ENHANCED FITNESS
Instructor: CeCe Ryan
CHAIR EXERCISE is designed for people with
limited mobility. No charge for eligible Kaiser
Permanente members. Participants may be
seated or in a wheelchair. Regular attendance is expected for best results. Class has
openings. Drop-Ins WELCOME!
days: Tuesday & Thursday
time: 10:30am-11:15am
location: Exercise Room (EXR) #G123
cost: *SC Member $3.00/class
*SC NON KAISER & Non-member $6.00/class

 

Enhanced Fitness Level 2

Wednesdays, 12:30 – 1:30 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

 

Enhanced Fitness Level 2

Fridays, 12:30 – 1:30 pm:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

 

Level 2 Enhanced Fitness

Wednesdays, 10 – 11 am:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

 

Level 2 Enhanced Fitness

Fridays, 10 – 11 am:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

 

Fall Prevention Exercises

Wednesdays, 11:15 am – 12:15 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

 

Fall Prevention Exercises

Fridays, 11:15 am – 12:15 pm:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

 

Cancer Survivor Exercise Class

Fridays, 1 – 2 pm:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Location: Game Room, Shoreline Lake Forest Park Senior Center

CANCER SURVIVOR EXERCISE CLASS
Instructor: Toshiko Aramaki
This class addresses exercises designed for
women & men having survived cancer, based
on limited energy, weight gain / loss and pain
levels. Toshiko will speak with you prior to class
to assess your level of participation.
NO Drop-ins allowed
days: Monday & Friday
time: 1:00pm – 2:00pm
location: Game Room (GR) G#120
cost: $5 per class

 

Kickboxing

Wednesdays, 5 – 6 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23
Location: Dining Room, Shoreline Lake Forest Park Senior Center

KICKBOXING *NEW CLASS*
Instructor: Toshiko Aramaki
In this class, you can expect a full body workout
engaging every muscle group in your body with a
strong focus on your core muscles. You can also
improve flexibility, balance and coordination and
build faster reflexes. Despite the name, this
workout is noncontact and all punches and kicks
are thrown into the air. The hour incorporates a
warm-up, cool down, some strength training using dumbbells as well as both dynamic and static
stretching.
day: Wednesday evenings
time: 5:00pm—6:00pm
location: Dining Room (DR) #G111
cost: *SC member $6
*SC Non-member $10

 

Gentle Mat Yoga (Friday)

Fridays, 9:30 – 10:45 am:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

GENTLE MAT YOGA - meets twice a week Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday

day: Fridays 9:30am-10:45am April 10 – June 19
location: Wellness Studio (WS) #G127 cost: *SC Member $6/class *SC Non-member $9/class

 

Chair Yoga (Wednesday)

Wednesdays, 11 am – 12 pm:
9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23

GENTLE CHAIR YOGA - meets twice a week

Instructor: Heidi L. Mair, AWC, E-RYT

Chair Yoga class students begin, and end class seated in chairs   with a portion of  practice spent standing.

days: Monday and Wednesday                               April 6 – June 17; no class May 25^th (Memorial Day)

Time: 11:00am–12:00pm

 

location: Wellness Studio (WS)

 

cost: *SC Member $6/class

*SC Non-member $9/class

 

 

YANG TAI CHI AND APPPLICATIONS (Fridays)

Fridays, 10:45 – 11:45 am:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Location: Dance Room , Spartan Gym

YANG STYLE TAI CHI AND APPLICATIONS
Instructor: Mary Newbill
Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.
Drop-ins WELCOME!
days: Tuesdays & Fridays
time: 10:45am-11:45am
location: Tuesday Craft Room (CRR) #G131
Friday Advanced class Spartan Gym (SPG)

cost: *SC Members $6/class
*SC Non-members $8/class
*May purchase class ticket up to 15 classes to
be used within 90 days of purchase.

 

Adaptive Yoga

Mondays, 1 – 2 pm:
9/28, 10/5, 10/12, 10/19, 10/26, 11/2, 11/9, 11/16, 11/23, 11/30, 12/7

ADAPTIVE YOGA

      For people with brain injuries

Instructor: Sharon St. John-Rachuna

Yoga poses are adapted for student’s ability &     experience.  Participate at your own level.     All are welcome.  For additional info:

www.explorationconstulting.com/Brain-Injury-Yoga

 

Call 206-365-1536 to register for class

day: Mondays

time: 1:00-2:00pm

location: Wellness Studio (WS)

cost:   FREE

 

 

Fitness for Life 80+

Fridays, 10 – 11 am:
10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25

FITNESS FOR LIFE 80+
Instructor: Toshiko Aramaki
This balance class focuses on strengthening
all major muscles on your body. This class is
for those who need a little more attention from
instructor and focus on strengthen your
muscles, your bone health, balance, agility,
flexibility and reaction time. These are all very
important for seniors to prevent falls and to
prevent injuries even if the falls happen.
day: Monday & Friday
time: 10am-11:00am
location: Monday & Friday Exercise Room (ER)
cost: *SC Members $4/class
*SC Non-members $6/class

 

FITNESS FOR LIFE 80+

Tuesdays, 10 – 11 am:
9/29, 10/6, 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, 11/24, 12/1, 12/8, 12/15, 12/22

FITNESS FOR LIFE 80+
Instructor: Toshiko Aramaki
This balance class focuses on strengthening
all major muscles on your body. This class is
for those who need a little more attention from
instructor and focus on strengthen your
muscles, your bone health, balance, agility,
flexibility and reaction time. These are all very
important for seniors to prevent falls and to
prevent injuries even if the falls happen.
day: Monday & Friday
time: 10am-11:00am
location: Monday & Friday Exercise Room (ER)
cost: *SC Members $4/class
*SC Non-members $6/class