Classes
Crafts
Quilting & Sewing
Tuesdays, 12 – 3 pm: 12/17Location: Craft Room, Shoreline Lake Forest Park Senior Center
Cost: Members: $2; Non-members: $4
All levels of quilters welcome; work on your own project or group project. Be prepared to learn, laugh, and acquire several new friends. Be a part of their spring retreat to Orcas Island this year!
Driftwood Sculpture
Tuesdays, 1 – 3:30 pm: 12/17Location: Exercise Room, Shoreline Lake Forest Park Senior Center
Cost: Members: $6; Non-members: $8
Instructor: Dana Theodorsen
Learn to transform rough wood into a beautiful sculpture. Instructor has basic tools available for $15, first visit free.
Sterling Silver Jewelry Class
Wednesdays, 12:30 – 2:30 pm: 12/18, 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19Location: Craft Room, Shoreline Lake Forest Park Senior Center
Cost: $20 (includes all materials)
Instructor: Roger Horner
Class will meet 3 times, 2 hours each session to complete one pair of earrings.
Dance
Line Dance - Improver/Intermediate
Tuesdays, 1:15 – 2:30 pm: 12/17Cost: Members: $6; Non-members: $8
Instructor: Denise Hunsaker
For those wanting to learn more challenging step combinations.
Line Dance - Advanced Beginner
Tuesdays, 2:45 – 3:45 pm: 12/17Location: Dance Room , Spartan Gym
Cost: Members: $6; Non-members: $8
Instructor: Denise Hunsaker
No new registrations or drop-ins after 4th week of new fall quarter, unless arranged with the instructor. May purchase ticket for up to 15 sessions, good for 90 days.
For those who have learned the basic line dance steps and step combinations and who have at least 6-9 months at the beginner level.
Hula
Thursdays, 1:30 – 2:30 pm: 12/19Location: Dining Room, Shoreline Lake Forest Park Senior Center
Cost: Members: $3; Non-members: $5
Instructor: Kathy DeAguiar
Spring quarter April 9th - June 18th. Early practice begins at 1:00 p.m. for those wishing extra practice time. All are welcome and the class in on-going.
Intermediate 1 American Clogging
Mondays, 10:15 – 11 am:12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9
Location: Spartan Recreation Center Gym, 202 NE 185th Street
Cost: Members: $4; Non-members:$6
Instructor: Maureen Pettit
This class is for those who have completed Beginner level and are familiar with the basics of clogging, but are not quite ready for Intermediate level. Dance to choreographed dances.
Intermediate 2 Clogging
Mondays, 11 am – 12 pm: 12/16, 12/23, 12/30Location: Spartan Recreation Center Gym, 202 NE 185th Street
Cost: Members: $4; Non-members: $6
Instructor: Maureen Pettit
Learn more challenging steps and combinations. You will also dance to higher level choreographed dance routines in this fun and friendly class.
CECE’S WORLD DANCE
Wednesdays, 2 – 3 pm: 12/18Location: Exercise Room, Shoreline Lake Forest Park Senior Center
DAY: Wednesday
TIME: 2:00 pm – 3:00 pm
COST: $3 Member $4 Non-member
LOCATION: SC Exercise Room
Instructor: CeCe Ryan
Cece’s World Dance class will introduce you to a range of music, movement and cultures of the world. The class is upbeat and positive while Instruction is flexible, comfortable, low impact and self-paced for dancers of all shapes, sizes, and ability level. The perfect mix of learning dance moves while having fun.
New participants are welcome to join anytime.
Beginners Line Dance
Tuesdays, 10:45 – 11:45 am: 12/17, 12/31, 1/7Members: $6; Non-members: $8
Instructor: Denise Hunsaker
Location: Spartan Gym - Dance room
No new registrations or drop-ins after 4th week of new fall quarter, unless arranged with the instructor. May purchase a Line Dance ticket for up to 15 sessions, good for 90 days. Must register in advance at the Senior Center front desk prior to attending class. The front desk will take your name and phone number for the instructor to contact you with the specific date of new class. No dance experience required!
For those new to line dancing who want to learn the basic steps in a relaxed, fun atmosphere! Come learn to dance while giving your brain and body a great workout!
Education & Writing
Spanish Conversation for Advanced Beginners
Mondays, 10 – 11:30 am: 12/16, 12/23, 12/30Location: Game Room, Shoreline Lake Forest Park Senior Center
Cost: Members: $3; Non-Members:$4
Intermediate French Conversation
Thursdays, 10 – 11:45 am: 12/19Location: Conference Room, Shoreline Lake Forest Park Senior Center
Cost: Members: $20/month; Non-members: $23/month
Instructor: Jill Capozzoli
In order to maintain the class atmosphere and learning process, English is not spoken once the class begins. NO EXCEPTIONS! Notez: Cette classe n'est pas appropriée aux débutants. Chaque étudiant doit avoir I'autorisation par le professeur avant I'inscription dans la classe.
Apprenez le français en s'amusant!
In a fun supportive environment.
• Celebrate French holidays
• Read and discuss current events, news, articles, contemporary novels
• Watch and comment on French films
Jill hold certifications and memberships in:
The American Association Of Teachers of French, WA Association for Language Teaching, Pacific Northwest Council for Languages and Northwest Translators and Interpreters Association, Alliance Francaise.
Jill has taught French for 9 years and employed over 16 years as an interpreter and has hosted a French film series for 9 years.
ENHANCED FITNESS LEVEL 2
Mondays, 12:30 – 1:30 pm: 12/16, 12/23, 12/30, 1/6DAYS: Mon, Wed & Fri
LOCATION: Bridge Room—Monday
Exercise Room—Wed & Friday
TIME: 12:30 pm – 1:30 pm
COST: *SC Member $3.00/class NON KAISER *SC Non-Member $4.00/class
INSTRUCTOR: Cece Ryan NO Drop-ins allowed!
SHORELINE-LFP SENIOR SINGERS
Thursdays, 10 – 11:15 am: 12/19, 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20Location: Bridge Room, Shoreline Lake Forest Park Senior Center
TIME: Thursdays, 10:00am—11:15am
COST: By Donation suggest $2
LOCATION: Bridge Room
For those that love to sing. All singers welcome—no tryouts required. Sing to the music you have loved through the years.
Badduk
Thursdays, 12:30 – 4:30 pm: 12/19, 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20DAY: Thursday
LOCATION: Conference Room
TIME: 12:30pm-4:30pm
Exercise
Cece's Light and Lively
Mondays, 11:30 am – 12:30 pm:12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9
Tuesdays, 11:30 am – 12:30 pm:
12/17, 12/31, 1/7, 1/14, 1/21, 1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10
Wednesdays, 11:30 am – 12:30 pm:
12/18, 1/1, 1/8, 1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11
Thursdays, 11:30 am – 12:30 pm:
12/19, 12/26, 1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12
Fridays, 11:30 am – 12:30 pm:
12/20, 12/27, 1/3, 1/10, 1/17, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13
Location: Exercise Room, Shoreline Lake Forest Park Senior Center
Tuesdays and Thursdays
Members: $3 per class, Non-members: $4 per class
Instructor: Cece Ryan
Pay at the Front Desk. Purchase exercise ticket for up to 15 sessions, good for 90 days. Your Fitness Pass may not be sold or loaned to another individual.
For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.
Fall Prevention Exercises
Mondays, 11:15 am – 12:15 pm: 12/16, 12/23, 12/30Wednesdays, 11:15 am – 12:15 pm: 12/18
Fridays, 11:15 am – 12:15 pm: 12/20
Location: Exercise Room, Shoreline Lake Forest Park Senior Center
Monday, Wednesday, and Fridays
SC Members: $4.00; SC Non-members: $5.00
Instructor: Toshiko Aramaki
Location: Bridge Room on Mondays. Exercise Room on Wednesdays and Fridays.
You may purchase a Fall Prevention Exercise ticket for up to 15 sessions, good for 90 days. Please make payments at the front desk. You can start this class at anytime or drop in at will! Your Fitness Pass may not be sold or loaned to another individual.
This class reinforces the exercises learned in 'Keep Your Balance-Keep Moving' with concentration on building and maintaining balance.
Chair Yoga (Monday)
Mondays, 10:30 – 11:30 am: 12/16, 12/23, 12/30, 1/6, 1/13, 1/20, 1/27Location: Game Room, Shoreline Lake Forest Park Senior Center
Members: $5; Non-members: $7
Instructor: Heidi Mair, RYT (200 level) & certified in teaching Yoga to Seniors.
You may purchase a Gentle Yoga ticket for up to 15 sessions, good for 90 days. Attend 1st class free to see if Chair Yoga is right for you! In order to not disrupt a session, please to not enter a class late! Your Fitness Pass may not be sold or loaned to another individual.
Location: Exercise Room
Each class begins and ends with a soothing and relaxing meditation and includes seated and standing exercises. Emphasis is on increasing strength and balance. NO KNEELING OR FLOOR EXERCISES.
Rejuvenate and strengthen your body with a yoga class designed for students 50 and older. In each class, we explore basic yoga poses and connect them through attention to breathing, alignment, and mindfulness. Students learn techniques to improve flexibility, strength and balance. Using Viniyoga style, we focus on balancing energy and connecting breath to each movement. We offer two classes: Gentle Mat Yoga and Chair Yoga.
Gentle Mat Yoga (Wednesday)
Wednesdays, 12:30 – 1:30 pm: 12/18, 1/1, 1/8, 1/15, 1/22Location: Exercise Room, Shoreline Lake Forest Park Senior Center
Mondays and Fridays
Members: $5; Non-members: $7
Instructor: Heidi Mair, RYT (200 level) & certified in teaching Yoga to Seniors.
You may purchase a Gentle Yoga ticket for up to 15 sessions, good for 90 days. No class on March 30th. Attend 1st class free to see if Gentle Mat Yoga is right for you! In order to not disrupt a session, please to not enter a class late! Bring a mat. Your Fitness Pass may not be sold or loaned to another individual.
Yoga is an excellent way to keep your mind focused and your body healthy. Each class begins and ends with a soothing relaxing meditation and includes seated, kneeling, standing, and floor exercises.
Rejuvenate and strengthen your body with a yoga class designed for students 50 and older. In each class, we explore basic yoga poses and connect them through attention to breathing, alignment, and mindfulness. Students learn techniques to improve flexibility, strength and balance. Using Viniyoga style, we focus on balancing energy and connecting breath to each movement. We offer two classes: Gentle Mat Yoga and Chair Yoga.
Cancer Survivor Exercise Class
Mondays, 1 – 2 pm: 12/16, 12/23, 12/30Fridays, 1 – 2 pm: 12/20
Location: Game Room, Shoreline Lake Forest Park Senior Center
Mondays and Fridays
Cost: $5 per class
Instructor: Toshiko Aramaki
No Drop-ins allowed!
This Class dresses exercises designed for women and men having survived cancer, based on limited energy, weight gain/loss and pain levels. Toshiko will speak with you prior to joining the class to assess your level of participation.
Keep Your Balance-Keep Moving
Tuesdays, 9:30 – 11 am: 12/17Location: Game Room, Shoreline Lake Forest Park Senior Center
Cost: Free
Instructor: Toshiko Aramaki
Sponsored by: Shoreline Fire Department
No drop-ins! This is a 10-week course. Check Front Desk for new course dates throughout the year. Leave name/number at front desk and instructor will contact you.
This is not a traditional exercise class but is made up of 50% discussion on Fall Strategies and 50% balance exercises. It is an entry level course which guides you in developing an exercise routine.
Level 1 Enhanced Fitness
Tuesdays, 10:30 – 11:15 am: 12/17Thursdays, 10:30 – 11:15 am: 12/19
Location: Exercise Room, Shoreline Lake Forest Park Senior Center
Tuesdays and Thursdays
SC Members: $3.00, SC Non-members: $4.00, Eligible Kaiser members: Free
Instructor: Cece Ryan
Pay at the Front Desk. Must talk with the instructor and complete paperwork before participating in any class. You may purchase a Level 1 Enhance Fitness ticket for up to 15 sessions, good for 90 days. Your Fitness Pass may not be sold or loaned to another individual. Class has openings for spring quarter.
This chair exercise class is designed for people with limited mobility. Participants may be seated or in a wheelchair. Regular attendance is expected for best results.
Beginner and Chair Tai Chi
Tuesdays, 12 – 1 pm: 12/17Location: Game Room, Shoreline Lake Forest Park Senior Center
Members: $6, Non-members: $8
Instructor: Mary Newbill
Establishes basic skills critical to building a life-long practice.
TAI CHI FOUNDATIONS PRACTICE
Fridays, 10:45 – 11:45 am: 12/20Location: Dance Room , Spartan Gym
Meets 2x a week
DAY: Tuesday & Friday
TIME: 10:45 am–11:45 am
LOCATION: Tuesday—SC Craft Room
Friday—Spartan Gym
INSTRUCTOR: Mary Newhill
COST: $6 for members $8 for non-members
Drop-ins WELCOME!
Enhanced Fitness Level 2
Mondays, 12:30 – 1:30 pm: 12/16, 12/23, 12/30Wednesdays, 12:30 – 1:30 pm: 12/18
Fridays, 12:30 – 1:30 pm: 12/20
Location: Exercise Room, Shoreline Lake Forest Park Senior Center
Monday, Wednesday, and Friday
SC Members: $3.00, SC Non-members: $4.00, Eligible Kaiser members: Free
Location: Bridge Room on Mondays, Exercise Room on Wednesdays and Fridays.
Instructor: Cece Ryan
No drop-ins allowed!
This chair exercise class is designed for people with limited mobility. Participants may be seated or in a wheelchair. Regular attendance is expected for best results.
Level 2 Enhanced Fitness
Mondays, 10 – 11 am: 12/16, 12/23, 12/30Wednesdays, 10 – 11 am: 12/18
Fridays, 10 – 11 am: 12/20
Location: Dining Room, Shoreline Lake Forest Park Senior Center
Monday, Wednesday, and Friday
SC Members: $3.00, SC Non-members: $4.00, Eligible Kaiser members: Free
Instructor: Toshiko Aramaki
If this class is full, the front desk volunteers are able to guide you in registering for another class. May purchase ticket for 15 sessions but must be used within 90 days of purchase. NO Drop-ins allowed!
Best for individuals who are currently in other exercise forms or have a walking routine.
Gentle Yoga (Friday
Fridays, 9:30 – 10:45 am: 12/20, 1/3, 1/10, 1/17, 1/24, 1/31Fridays
SC Members: $6/class; SC Non-members: $8/class
Location: Wednesdays in Spartan Gym; Fridays in Senior Center Exercise Room
Instructor: Heidi Mair
Recommended for those with little or no yoga experience. Haven't tried yoga yet? Your first class if free. No late arrivals.
Each class begins and ends with breath awareness and meditation. Students learn basic poses (seated, kneeling, standing, and floor exercises) and connect them through attention to breathing, alignment, and mindfulness.
Chair Yoga (Wednesday)
Wednesdays, 11 am – 12 pm: 12/18, 1/1, 1/8, 1/15, 1/22, 1/29Members: $5; Non-members: $7
Instructor: Heidi Mair, RYT (200 level) & certified in teaching Yoga to Seniors.
You may purchase a Gentle Yoga ticket for up to 15 sessions, good for 90 days. Attend 1st class free to see if Chair Yoga is right for you! In order to not disrupt a session, please to not enter a class late! Your Fitness Pass may not be sold or loaned to another individual.
Location: Craft Room
Each class begins and ends with a soothing and relaxing meditation and includes seated and standing exercises. Emphasis is on increasing strength and balance. NO KNEELING OR FLOOR EXERCISES.
Rejuvenate and strengthen your body with a yoga class designed for students 50 and older. In each class, we explore basic yoga poses and connect them through attention to breathing, alignment, and mindfulness. Students learn techniques to improve flexibility, strength and balance. Using Viniyoga style, we focus on balancing energy and connecting breath to each movement. We offer two classes: Gentle Mat Yoga and Chair Yoga.
TAI CHI FOUNDATIONS PRACTICE
Tuesdays, 10:45 – 11:45 am: 12/17, 12/31, 1/7, 1/14, 1/21Location: Dance Room , Spartan Gym
Meets 2x a week
DAY: Tuesday & Friday
TIME: 10:45 am–11:45 am
LOCATION: Tuesday—SC Craft Room
Friday—Spartan Gym
INSTRUCTOR: Mary Newhill
COST: $6 for members $8 for non-members
Drop-ins WELCOME!
Policies: Please make payments for classes at the Front Desk. Please prepay for each month or sessions of classes in which you participate. Canisters for fees will be provided in facilitated classrooms.
All classes, activities and events arranged at this Senior Center are for the convenience and pleasure of the participants who desire to attend. The Senior Center does not assume any responsibility for the well being or safety of the participants or their property in any matters pertaining to said activities and events. Members and their guests participate at their own risk and should not expect or hold the Senior Center responsible in any way. The Senior Center offers a variety of classes, but does not endorse any speakers.
The Shoreline-Lake Forest Park Senior Center offers a variety of information classes, but does not endorse any speaker. The presenters have been asked not to solicit or call any clients and to give information ONLY.
We suggest you listen to a variety of presenters before you make any kind of decision. Presentations are meant as an educational opportunity and no marketing is allowed.