Classes

Art & Music

SHORELINE-LFP SENIOR SINGERS

Thursdays, 10 – 11:15 am:
4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, 7/2
Location: Bridge Room, Shoreline Lake Forest Park Senior Center

SHORELINE-LFP SENIOR SINGERS
Facilitator: Lewis Wilburn
For those that love to sing. All singers welcome—
no tryouts required. Sing to the music you have
loved through the years.
day: Thursdays
time: 10:00am—11:15am
location: Bridge Room (BR)
#G112
cost: *SC Members & Non-members
Suggested Donation $2

DRIFTWOOD SCULPTURE

Tuesdays, 1 – 3:30 pm:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7

DRIFTWOOD SCULPTURE
Instructor: Dana Theodorsen
Learn to transform rough wood into a beautiful
sculpture. Instructor has basic tools available
for $15, first visit free.
days: Tuesday
time: 1:00 pm—3:30pm
location: Exercise Room (EXR) #G123
cost: *SC Member $6.00/class
*SC Non-member $8.00/class

Reader's Theatre

Saturdays, 1:30 – 2:45 pm: 4/11, 4/18, 4/25

Instructor: Nan Burling
Enjoy favorite and new pieces of literature
Work as an ensemble with read aloud scripts
day: Saturdays—April 4, 11, 25, May 2
time: 1:30-2:45pm
location: Wellness Studio (WS) #G127
cost: four classes/session
*SC Member $48/session
*SC Non-members $60/session
These are not drop-in classes.
Please call the Senior Center to register.

Theatre Games

Saturdays, 12 – 1:15 pm: 4/11, 4/18, 4/25

Instructor: Nan Burling
Explore your imagination, work as a team
and act
day: Saturdays—April 4, 11, 25, May 2
time: 12-1:15pm
location: Wellness Studio (WS) #G127
cost: four classes/session
*SC Member $48/session
*SC Non-members $60/session

Crafts

Quilting & Sewing

Tuesdays, 12 – 3 pm:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7
Location: Craft Room, Shoreline Lake Forest Park Senior Center

QUILTING & SEWING
All levels of quilters welcome; work on your
own project or group project. Be prepared to learn,
laugh and acquire several new friends.
days: Tuesday
time: 12pm—3pm
location: Craft Room (CR) #G131
cost: *SC Member $2/session
*SC Non members $4/session

Dance

Cece's Beginner Belly Dancing

Wednesdays, 2 – 3 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

CECE’S BELLY DANCING
Instructor: CeCe Ryan
This Dance class will introduce you to a range of
music, movement and cultures of the world. The
class is upbeat and positive while Instruction is
flexible, comfortable, low impact and self-paced
for dancers of all shapes, sizes, and ability level.
The perfect mix of learning dance moves while
having fun. Drop-Ins WELCOME!
New participants are welcome to join anytime.
day: Wednesday
time: 2:00 pm-3:00 pm
location: Exercise Room (EXR) #G121
cost: *SC Member $3/class
*SC Non-member $4/class

ADVANCED BEGINNER LINE DANCE

Tuesdays, 2:45 – 3:45 pm:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7
Location: Dance Room , Spartan Gym

ADVANCED BEGINNER LINE DANCE
Instructor: Denise Hunsaker
For those who have learned the basic line dance
steps and are ready to try new choreography,
new step combinations and who have at least
6-9 months at the beginner level.
No new registrations or drop ins after 4th
week of Spring quarter, unless arranged
with the Instructor.
day: Tuesday
time: 2:45pm - 3:45pm
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

Intermediate 1 American Clogging

Mondays, 10:15 – 11 am:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Spartan Recreation Center Gym, 202 NE 185th Street

INTERMEDIATE 1 CLOGGING
(MUST HAVE COMPLETED BEGINNER
CLASS)
Instructor: Maureen Pettit
For students who have completed Beginner
level and are familiar with the basics of
clogging, but are not quite ready for the
Intermediate level. Dance to choreographed
dances.
day: Monday
time: 10:15 - 11:00am
location: Spartan Gymnastic Room (SPGR)
Cost: *SC Members $5.00/class
*SC Non-members $7.00/class

Intermediate 2 Clogging

Mondays, 11 am – 12 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Spartan Recreation Center Gym, 202 NE 185th Street

INTERMEDIATE 2 CLOGGING
Instructor: Maureen Pettit
Learn more challenging steps and combinations. You will also dance to higher level steps
and choreographed dance routines in this fun
and friendly class.
day: Monday
time: 11:00am - 12:00pm
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

Line Dance - Improver/Intermediate

Tuesdays, 1:15 – 2:30 pm:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7

IMPROVER INTERMEDIATE LINE DANCE
Instructor: Denise Hunsaker
For those wanting to learn more challenging
steps, rhythms and step combinations. Must
have at least one year at the advanced beginner
level and a mastery of the basic line dance steps.
day: Tuesday
time: 1:15pm - 2:30pm
location: Spartan Center Dance Room
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

Beginning Clogging

Mondays, 9:30 – 10:15 am:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Spartan Recreation Center Gym, 202 NE 185th Street

BEGINNER CLOGGING
Instructor: Maureen Pettit
Clogging is a rhythmic, grounded style of
dance, brought to the USA by immigrants from
Europe. It is fun and great exercise for all
ages, and danced to all genres of music. Learn
the basic steps utilized in all levels of clogging.
No dance experience necessary. Clogging is
always “cued” by the instructor, like square
dancing. Shoes and taps will be discussed at
the first class.
Register at Senior Center front desk.
day: Monday
time: 9:30am—10:15am
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

Beginners Line Dance

Tuesdays, 10:45 – 11:45 am:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7

BEGINNERS LINE DANCE
Instructor: Denise Hunsaker
For those who have been introduced to line
dancing and are ready to add on to their basic
step and step combination skill set. Each
quarter we will add new steps and dances so that
you can continue to learn and develop as a line
dancer. We will cover a variety of dance styles &
rhythms to music from different genres. This is a
great way to exercise both your body your brain
while having fun and being social. It’s best to
have some line dance experience for this class.
No new registrations or drop ins after 4th
week of Spring quarter, unless arranged
with the Instructor.
day: Tuesday
time: 10:45am - 11:45am
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

Hula

Thursdays, 1:30 – 2:30 pm:
4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, 7/2
Location: Dining Room, Shoreline Lake Forest Park Senior Center

HULA
Instructor: Kathy DeAguiar
Learn the gracefully beautiful
dance form of hula. Hula is a
visual dance form using hand
motions to represent the
words in a song or chant.
day: Thursday
time: 1:30 pm-2:30 pm
location: Dining Room (DS) #G111
cost: *SC Member $3/class
*SC Non-member $5/class

NEW BEGINNERS LINE DANCE CLASS

Tuesdays, 9:45 – 10:45 am:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7

NEW BEGINNERS LINE DANCE CLASS
Instructor: Denise Hunsaker
This class is particularly designed to meet the
needs of brand new dancers. In these 11 weeks,
students will be introduced to both the language
and movements of line dancing. The teaching
pace will be steady and slow to allow new dancers
the opportunity to gain confidence as well as
ability on the dance floor. We will use a variety of
music, in a relaxed, social atmosphere. Line
dancing is a superb exercise for both your body
and brain.
No previous dance experience required.
No new registrations or drop ins after the 4th
week of Spring quarter, unless arranged
with the Instructor.
day: Tuesday
time: 9:45am - 10:45am
location: Spartan Center Dance Room
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

Night Beginner Clogging Class

Wednesdays, 5 – 6 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17

NEW NIGHT BEGINNER CLOGGING CLASS!
Instructor: Maureen Pettit
You can learn to clog! No dance experience
necessary. Clogging is enjoyable, fun, healthy
exercise. Steps are always “cued” by the
instructor, like square dancing. Shoes and taps
will be discussed at the first class.
Register at Senior Center front desk.
day: Wednesday
time: 5:00-6:00pm
location: Craft Room (CR) #G131
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

Education & Writing

iPhone

Wednesdays, 1 – 2 pm: 4/8, 4/15, 4/22

IPHONE
Suggested topics: Navigate screens, contacts,
email, texting, blocking calls, photos, appointment/medication reminders, how to get
connected anywhere, verbal dictation, how to
find the right app and accessibility options for
understanding conversation on your phone.
Also receive a comprehensive user manual.
dates: Wednesdays 4/8, 4/15, 4/22
time: 1pm—2pm
cost: *SC Member $20/session
*SC Non-member $25/session

Spanish Conversation for Advanced Beginners

Mondays, 10 – 11:30 am:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Game Room, Shoreline Lake Forest Park Senior Center

SPANISH CONVERSATION
ADVANCED BEGINNERS
Instructor: Gabe Salvatter
days: Monday
time: 10:00am—11:30am
location: Conference Room (CR) #G133
cost: *SC Member $3.00/class
*SC Non-member $6.00/class

MAC LAPTOP TUTORING

Wednesdays, 1 – 2 pm: 6/3, 6/10, 6/17

MAC LAPTOP
Suggested topics: Basic troubleshooting, WiFi
issues, basic Pages (Word processing), Numbers
(spreadsheet) use, utilizing the Web as entertainment and information resource, navigating
and speaking and seeing your grandkids in real
time. Also an introduction to additional features.
dates: Wednesdays 6/3, 6/10, 6/17
time: 1-2 PM
cost: *SC Member $20/session
*SC Non-member $25/session

PC LAPTOP TUTORING

Wednesdays, 2:30 – 3:30 pm: 6/3, 6/10, 6/17

PC LAPTOP
Suggested topics: Basic troubleshooting, WiFi
issues, basic Word, utilizing the Web as entertainment and information resource, navigating
and speaking to and seeing your grandkids in
real time. Also an introduction to additional features.
dates: Wednesdays 6/3, 6/10, 6/17
time: 2:30-3:30 PM
cost: *SC Member $20/session
*SC Non-member $25/session

INTERMEDIATE CONVERSATIONAL FRENCH

Thursdays, 10 – 11:30 am:
4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, 7/2

FRENCH CONVERSATION -INTERMEDIATE
Instructor: Jill Capozzoli
Celebrate French holidays. Read and discuss
current events, news, articles, contemporary
novels. Watch and comment on French films in
a fun, supportive environment.
Notez: Cette classe n'est pas appropriée aux
débutants. Chaque étudiant doit avoir l'autorisation par le professeur avant l'inscription dans
la classe.
days: Thursday
time: 10:00am – 11:30am
location: Conference Room (CR) #G133
cost: *SC Member $20/month
*SC Non-member $25/month

iPad

Wednesdays, 2:30 – 3:30 pm: 4/8, 4/15, 4/22

IPAD TABLET
Suggested topics: Navigate screens, photos,
verbal dictation to email/texting, how to find
the right app, appointment/medication reminders, getting your questions answered on the
Web, how to talk to and see your grandkids in
real time, placing audio/text books on your device, select music to listen to, enlarge print,
audio option for all text and much more
dates: Wednesdays 4/8, 4/15, 4/22
Time: 2:30pm—3:30pm
cost: *SC Member $20/session
*SC Non-member $25/session

Android Smart Phone

Wednesdays, 1 – 2 pm: 5/6, 5/13, 5/20

ANDROID SMART PHONE
Suggested topics: Navigate screens, email,
contacts, blocking calls, photos, appointment/
medication reminders, how to get connected
anywhere, verbal dictation, texting, how to find
the right App and accessibility options for understanding conversation on your phone. Also
receive a comprehensive user manual
dates: Wednesdays 5/6, 5/13, 5/20
time: 1pm—2pm
cost: *SC Member $20/session
*SC Non-member $25/session

ANDROID TABLET

Wednesdays, 2:30 – 3:30 pm: 5/6, 5/13, 5/20

ANDROID TABLET
Suggested topics: Navigate screens, photos,
how to find the right App, getting your questions
answered on the Web, how to talk to and see
your grandkids in real time, placing audio/text
books on your device, select music to listen to,
enlarge print, audio option for all text and much
more. Also an introduction to additional functions.
dates: Wednesdays 5/6, 5/13, 5/20
time: 2:30pm—3:30pm
cost: *SC Member $20/session
*SC Non-member $25/session

NUTRITION PRESENTATION BY PACIFIC MEDICAL CENTERS

Fridays, 1 – 3 pm: 4/10, 5/8, 6/12

NUTRITION PRESENTATION BY PACIFIC MEDICAL CENTERS

Facilitator: Christy Goff, MS, RDN, CD,

Dietitian for Living Well Alliance Team | Pacific Medical Centers

APRIL: Meal planning for one or two workshop

MAY: Stress and Nutrition – mindfulness workshop (include meditation)

JUNE: Cooking demo for brain health

day: 2nd Friday of each month

dates: April 10, May 8, June 12

time: 1:00pm-3:00pm

location: Wellness Studio (WS) #G127 or Craft Room (CR) #G131

cost: *SC Member and *SC Non members

FREE donations accepted for the class

RELAX & RESTORE with Yoga

Tuesdays, 1:30 – 2:30 pm: 6/9, 6/16, 6/23

RELAX & RESTORE with Yoga

Instructor: Heidi L. Mair, AWC, E-RYT

Yoga is recommended to ease anxiety, depression and stress. Yoga’s unique integration of mindful meditation, breathwork, movement and relaxation calms the mind, balances emotions and releases tension in the body. In this 3-part series, you will practice restorative Yoga poses, linking breath and movement followed by an extended period of meditation and relaxation.

This is not a drop-in class.

Minimum enrollment 5; max enrollment: 20.

day: Tuesdays, June 9 – 23

time: 1:30 – 2:30 pm

location: Wellness Studio (WS) #G127

cost: *SC Member $24.00 for month course

*SC Non-members $32.00

Simply Stretching

Wednesdays, 3 – 4 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1

SIMPLY STRETCHING
A Deep, Restful, Sustained Stretching Class
Instructor: CeCe Ryan
Lengthen, strengthen & achieve better mind-body
awareness with simple, sustained stretches Relax,
Refresh and Recharge. On the floor but may be modified
for chair work. You get down once, and up once.
Easy, gentle and nourishing for your body and your
mind. No impact and no stress on any joints. Stretching
improves circulation and breathing, lowers aches and
pains, increases flexibility and range of motion and will
reenergize you. Long, passive holds of seated and
reclined postures gently stretch and open all your stuck
places no matter what your age, strength, or level of
flexibility. The calm afterglow you experience from this
class will have you coming back for more!
You will need a mat, a towel for comfort,
wear layers of stretchy clothing
day: Wednesday
time: 3:00pm-4:00pm
location: Wellness Studio (WS) #G127
cost: cost: *SC Members $4/class
*SC Non-members $6/class

Exercise

Cece's Light and Lively

Tuesdays, 11:30 am – 12:30 pm:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7
Wednesdays, 11:30 am – 12:30 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Thursdays, 11:30 am – 12:30 pm:
4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, 7/2
Fridays, 11:30 am – 12:30 pm:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Mondays, 11:30 am – 12:30 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

CECE’S LIGHT and LIVELY
Instructor: CeCe Ryan
For people wishing to improve physical conditioning and decrease risk of injuries. Focus on
strength training. Class has available space.
Drop-Ins WELCOME!
days: Tuesday and Thursday
time: 11:30am-12:30pm
location: Exercise Room (EXR) #G123
cost: *SC Members $4.00/class
*SC Non-Member $6.00/class

Keep Your Balance. Keep Moving.

Tuesdays, 9:30 – 11 am:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7

KEEP YOUR BALANCE-KEEP MOVING
Instructor: Toshiko Aramaki
This is NOT a traditional exercise class but is
made up of 50% discussion on Fall Strategies and
50% balance exercises. It is an ENTRY level
course which guides you in developing an exercise
routine. This is a 10-week course. Check Front
Desk for new course dates throughout the year.
Leave name/number at front desk & the instructor
will contact you.
NO Drop-ins allowed
day: Tuesday
time: 9:30am-11:00amcpage 8
location: Game Room (GR) #G120
cost: *SC Members & Non-members FREE

Fall Prevention Exercises

Mondays, 11:15 am – 12:15 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

Gentle Mat Yoga (Wednesday)

Wednesdays, 12:30 – 1:30 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday

day: Wednesdays April 8 – June 17 time: 12:30pm-1:30 pm location: Spartan Gymnastic Room (SPGR)

cost: *SC Member $6/class *SC Non-member $9/class

Cancer Survivor Exercise Class

Mondays, 1 – 2 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Game Room, Shoreline Lake Forest Park Senior Center

CANCER SURVIVOR EXERCISE CLASS
Instructor: Toshiko Aramaki
This class addresses exercises designed for
women & men having survived cancer, based
on limited energy, weight gain / loss and pain
levels. Toshiko will speak with you prior to class
to assess your level of participation.
NO Drop-ins allowed
days: Monday & Friday
time: 1:00pm – 2:00pm
location: Game Room (GR) G#120
cost: $5 per class

Chair Yoga (Monday)

Mondays, 11 am – 12 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

GENTLE CHAIR YOGA - meets twice a week

Instructor: Heidi L. Mair, AWC, E-RYT

Chair Yoga class students begin, and end class seated in chairs with a portion of practice spent standing.

days: Monday and Wednesday April 6 – June 17; no class May 25^th (Memorial Day)

Time: 11:00am–12:00pm

location: Wellness Studio (WS)

cost: *SC Member $6/class

*SC Non-member $9/class

BEGINNER TAI CHI & TAI CHI IN A CHAIR

Tuesdays, 12 – 1 pm:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7
Location: Game Room, Shoreline Lake Forest Park Senior Center

BEGINNER TAI CHI & TAI CHI IN A CHAIR
Instructor: Mary Newbill
Recommended for those without previous experience. Establishes basic skills critical to building
a life-long practice. The class cycle rotates each
month. Drop in anytime. This is a 4 week
course and full payment is required at time of
registration. Includes meditative breathwork.
This class is suitable for all levels of fitness and
is based on relaxed, gentle, movement that
allows the body to open meridian flows, thereby
loosening the joints and muscles and supporting
internal organ health. For more information
please go to
www.health.harvard.edu/customer_service
Drop-Ins WELCOME!
day: Tuesdays
time: 12pm—1pm
locations: Game Room (GR) #G120
cost: *SC Member $24
*SC Non-member $32

Enhanced Fitness Level 2

Mondays, 12:30 – 1:30 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

Level 2 Enhanced Fitness

Mondays, 10 – 11 am:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

YANG TAI CHI AND APPPLICATIONS (Tuesdays)

Tuesdays, 10:45 – 11:45 am:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7
Location: Dance Room , Spartan Gym

YANG STYLE TAI CHI AND APPLICATIONS
Instructor: Mary Newbill
Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.
Drop-ins WELCOME!
days: Tuesdays & Fridays
time: 10:45am-11:45am
location: Tuesday Craft Room (CRR) #G131
Friday Advanced class Spartan Gym (SPG)

cost: *SC Members $6/class
*SC Non-members $8/class
*May purchase class ticket up to 15 classes to
be used within 90 days of purchase.

Level 1 Enhanced Fitness

Tuesdays, 10:30 – 11:15 am:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

LEVEL 1 ENHANCED FITNESS
Instructor: CeCe Ryan
CHAIR EXERCISE is designed for people with
limited mobility. No charge for eligible Kaiser
Permanente members. Participants may be
seated or in a wheelchair. Regular attendance is expected for best results. Class has
openings. Drop-Ins WELCOME!
days: Tuesday & Thursday
time: 10:30am-11:15am
location: Exercise Room (EXR) #G123
cost: *SC Member $3.00/class
*SC NON KAISER & Non-member $6.00/class

Level 1 Enhanced Fitness

Thursdays, 10:30 – 11:15 am:
4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18, 6/25, 7/2
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Enhanced Fitness Level 2

Wednesdays, 12:30 – 1:30 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Enhanced Fitness Level 2

Fridays, 12:30 – 1:30 pm:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Level 2 Enhanced Fitness

Wednesdays, 10 – 11 am:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Location: Dining Room, Shoreline Lake Forest Park Senior Center

Level 2 Enhanced Fitness

Fridays, 10 – 11 am:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Location: Dining Room, Shoreline Lake Forest Park Senior Center

Fall Prevention Exercises

Wednesdays, 11:15 am – 12:15 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Fall Prevention Exercises

Fridays, 11:15 am – 12:15 pm:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

Cancer Survivor Exercise Class

Fridays, 1 – 2 pm:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Location: Game Room, Shoreline Lake Forest Park Senior Center

Kickboxing

Wednesdays, 5 – 6 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1
Location: Dining Room, Shoreline Lake Forest Park Senior Center

KICKBOXING *NEW CLASS*
Instructor: Toshiko Aramaki
In this class, you can expect a full body workout
engaging every muscle group in your body with a
strong focus on your core muscles. You can also
improve flexibility, balance and coordination and
build faster reflexes. Despite the name, this
workout is noncontact and all punches and kicks
are thrown into the air. The hour incorporates a
warm-up, cool down, some strength training using dumbbells as well as both dynamic and static
stretching.
day: Wednesday evenings
time: 5:00pm—6:00pm
location: Dining Room (DR) #G111
cost: *SC member $6
*SC Non-member $10

Gentle Mat Yoga (Friday)

Fridays, 9:30 – 10:45 am:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

GENTLE MAT YOGA - meets twice a week Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday

day: Fridays 9:30am-10:45am April 10 – June 19
location: Wellness Studio (WS) #G127 cost: *SC Member $6/class *SC Non-member $9/class

Chair Yoga (Wednesday)

Wednesdays, 11 am – 12 pm:
4/8, 4/15, 4/22, 4/29, 5/6, 5/13, 5/20, 5/27, 6/3, 6/10, 6/17, 6/24, 7/1

GENTLE CHAIR YOGA - meets twice a week

Instructor: Heidi L. Mair, AWC, E-RYT

Chair Yoga class students begin, and end class seated in chairs with a portion of practice spent standing.

days: Monday and Wednesday April 6 – June 17; no class May 25^th (Memorial Day)

Time: 11:00am–12:00pm

location: Wellness Studio (WS)

cost: *SC Member $6/class

*SC Non-member $9/class

YANG TAI CHI AND APPPLICATIONS (Fridays)

Fridays, 10:45 – 11:45 am:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3
Location: Dance Room , Spartan Gym

cost: *SC Members $6/class
*SC Non-members $8/class
*May purchase class ticket up to 15 classes to
be used within 90 days of purchase.

Intro to Gentle Yoga

Fridays, 11 am – 12 pm: 4/17, 4/24

INTRO TO YOGA (2 Sessions)

Instructor: Heidi L. Mair, AWC, E-RYT

Haven’t tried Yoga yet?

Start with Introduction to Gentle Yoga.

For students with little or no experience, join this two-part introductory session. Following an introductory session, you will be prepared to join a drop-in class of your choice. You will:

Explore the reasons many people over 50 practice Yoga.
Discover if Yoga is right for you.
Learn breathing techniques and increase circulation.
Learn basic poses and their names.
Learn safe ways to move from one pose to the next.
Practice mindfulness to calm your mind and reduce stress.

Introduction to Gentle Yoga Session 1

day: Friday, April 17^th and 24^th

time: 11am–12 noon

location: Wellness Studio (WS) #G127

cost: *SC $6/class *SC Non-member $9/class

Intro to Gentle Yoga (2nd Session)

Fridays, 11 am – 12 pm: 5/15, 5/22

INTRO TO YOGA (2 Sessions)

Instructor: Heidi L. Mair, AWC, E-RYT

Haven’t tried Yoga yet?

Start with Introduction to Gentle Yoga.

For students with little or no experience, join this two-part introductory session. Following an introductory session, you will be prepared to join a drop-in class of your choice. You will:

Explore the reasons many people over 50 practice Yoga.
Discover if Yoga is right for you.
Learn breathing techniques and increase circulation.
Learn basic poses and their names.
Learn safe ways to move from one pose to the next.
Practice mindfulness to calm your mind and reduce stress.

Introduction to Gentle Yoga Session 2

day: Friday, May 15^th and 22^nd

time: 11am–12 noon

location: Wellness Studio (WS) #G127

cost: *SC $6/class *SC Non-member $9/class

Yoga for Healthy Joints

Tuesdays, 1:30 – 2:30 pm: 5/12, 5/19, 5/26, 6/2

Yoga for Healthy Joints

Instructor: Heidi L. Mair, AWC, E-RYT

Are you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints. In this 4-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing.

This is not a drop-in class.

Minimum enrollment: 5; max enrollment: 20

day: Tuesdays, May 12 – June 2

time: 1:30 – 2:30 pm

location: Wellness Studio (WS) #G127

cost: *SC Member $24.00 for month course

*SC Non-members $32.00

Yoga for Healthy Bones

Tuesdays, 1:30 – 2:30 pm: 4/14, 4/21, 4/28, 5/5

1.YOGA FOR HEALTHY BONES

Instructor: Heidi L. Mair, AWC, E-RYT

Do you have osteoporosis or osteopenia?

In this 4-part series, you will learn about physiology of these common conditions and how Yoga can help. Each class will begin with 15 minutes of discussion followed by 45 minutes of Yoga practice designed to build bone health (density and structure), improve balance and reduce the risk of fracture.

Class will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20

This is not a drop-in class.

Minimum enrollment: 5; max enrollment: 20

day: Tuesdays, April 14 – May 5

time: 1:30 – 2:30 pm

location: Wellness Studio (WS) #G127

cost: *SC Member $24.00 for month course

*SC Non-members $32.00

Adaptive Yoga

Mondays, 1 – 2 pm:
4/13, 4/20, 4/27, 5/4, 5/11, 5/18, 5/25, 6/1, 6/8, 6/15, 6/22, 6/29, 7/6

ADAPTIVE YOGA

For people with brain injuries

Instructor: Sharon St. John-Rachuna

Yoga poses are adapted for student’s ability & experience. Participate at your own level. All are welcome. For additional info:

www.explorationconstulting.com/Brain-Injury-Yoga

Call 206-365-1536 to register for class

day: Mondays

time: 1:00-2:00pm

location: Wellness Studio (WS)

cost: FREE

Brain Health Class

Thursdays, 1 – 2:30 pm:
4/9, 4/16, 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18

BRAIN HEALTH CLASS
Instructor: Mary Newbill
An hour and half class with the last 20 -30
minutes or so spent doing Tai Chi & Chi Kung
healing meditations. "The Inner Smile" and
“Quiet Mind Listening”.
day: Thursday
time: 1pm-2:30pm
location: Wellness Studio (WS) #G127
cost: cost: *SC Members $8/class
*SC Non-members $10/class

Fitness for Life 80+

Fridays, 10 – 11 am:
4/10, 4/17, 4/24, 5/1, 5/8, 5/15, 5/22, 5/29, 6/5, 6/12, 6/19, 6/26, 7/3

FITNESS FOR LIFE 80+
Instructor: Toshiko Aramaki
This balance class focuses on strengthening
all major muscles on your body. This class is
for those who need a little more attention from
instructor and focus on strengthen your
muscles, your bone health, balance, agility,
flexibility and reaction time. These are all very
important for seniors to prevent falls and to
prevent injuries even if the falls happen.
day: Monday & Friday
time: 10am-11:00am
location: Monday & Friday Exercise Room (ER)
cost: *SC Members $4/class
*SC Non-members $6/class

FITNESS FOR LIFE 80+

Tuesdays, 10 – 11 am:
4/7, 4/14, 4/21, 4/28, 5/5, 5/12, 5/19, 5/26, 6/2, 6/9, 6/16, 6/23, 6/30, 7/7

Film

Friday Afternoon At The Movies

Fridays, 1 – 3 pm: 5/1, 6/5

FRIDAY AFTERNOON AT THE MOVIES
In partnership with Scarecrow Video
day: 1st Friday of each month
time: 1:00pm-3:00pm
location: Bridge Room (BR) #G112
cost: *SC Member $2.00 suggested donation
*SC Non members $2.00 suggested donation
April 3rd "The Band Wagon" (1953, 112 minutes)
directed by Vincente Minnelli, starring Fred Astaire
and Syd Charisse. Synopsis: A musical in vivid
Technicolor about a pretentiously artistic director
who is hired for a new Broadway musical and
changes it beyond recognition.
May 1st "Notorious" (1946, 102 minutes) directed
by Alfred Hitchcock, starring Cary Grant, Ingrid
Bergman, and Claude Rains. Synopsis: Alfred
Hitchcock's film noir about a woman who is
recruited to spy on a post-WWII group of Nazis in
Brazil plotting to retake power.
June 5th "Rivers and Tides Andy Goldsworthy:
Working with Time" (2001, 90 minutes) directed
by Thomas Riedelsheimer. Synopsis: A documentary about Andy Goldsworthy, a Scottish artist
whose specialty is ephemeral sculptures made
from elements of nature.

Policies: Please make payments for classes at the Front Desk. Please prepay for each month or sessions of classes in which you participate. Canisters for fees will be provided in facilitated classrooms.

All classes, activities and events arranged at this Senior Center are for the convenience and pleasure of the participants who desire to attend. The Senior Center does not assume any responsibility for the well being or safety of the participants or their property in any matters pertaining to said activities and events. Members and their guests participate at their own risk and should not expect or hold the Senior Center responsible in any way. The Senior Center offers a variety of classes, but does not endorse any speakers.

The Shoreline-Lake Forest Park Senior Center offers a variety of information classes, but does not endorse any speaker. The presenters have been asked not to solicit or call any clients and to give information ONLY.

We suggest you listen to a variety of presenters before you make any kind of decision. Presentations are meant as an educational opportunity and no marketing is allowed.