Classes

DRIFTWOOD SCULPTURE

Tuesdays, 1 – 3:30 pm:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21

DRIFTWOOD SCULPTURE
Instructor: Dana Theodorsen
Learn to transform rough wood into a beautiful
sculpture. Instructor has basic tools available
for $15, first visit free.
days: Tuesday
time: 1:00 pm—3:30pm
location: Exercise Room (EXR) #G123
cost: *SC Member $6.00/class
*SC Non-member $8.00/class

 

Quilting & Sewing

Tuesdays, 12 – 3 pm:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
Location: Craft Room, Shoreline Lake Forest Park Senior Center

QUILTING & SEWING
All levels of quilters welcome; work on your
own project or group project. Be prepared
to learn, laugh and acquire several new friends.
days: Tuesday
time: 12pm—3pm
location: Craft Room (CR) #G131
cost: *SC Member $2/session
*SC Non members $4/session

 

Cece's Beginner Belly Dancing

Wednesdays, 2 – 3 pm:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

CECE’S BELLY DANCING
Instructor: CeCe Ryan
This Dance class will introduce you to a range of
music, movement and cultures of the world. The
class is upbeat and positive while Instruction is
flexible, comfortable, low impact and self-paced
for dancers of all shapes, sizes, and ability level.
The perfect mix of learning dance moves while
having fun. Drop-Ins WELCOME!
New participants are welcome to join anytime.
day: Wednesday
time: 2:00 pm-3:00 pm
location: Exercise Room (EXR) #G121
cost: *SC Member $3/class
*SC Non-member $4/class

 

ADVANCED BEGINNER LINE DANCE

Tuesdays, 2:45 – 3:45 pm:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
Location: Dance Room , Spartan Gym

Instructor: Denise Hunsaker
For those who have learned the basic line dance
steps and are ready to try new choreography,
new step combinations and who have at least
6-9 months at the beginner level.
No new registrations or drop ins after 4th week
of Winter quarter, unless arranged with the
Instructor.
day: Tuesday
time: 2:45pm - 3:45pm
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $6.00/class
*SC Non-members $8.00/class

 

Intermediate 1 American Clogging

Mondays, 10:15 – 11 am:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Spartan Recreation Center Gym, 202 NE 185th Street

INTERMEDIATE 1 CLOGGING (MUST
HAVE COMPLETED BEGINNER CLASS)
Instructor: Maureen Pettit
Must have Beginner level and are familiar with
the basics of clogging, but are not quite ready
for the Intermediate level. Dance to choreographed dances.
day: Monday
time: 10:15 - 11:00am
location: Spartan Gymnastic Room (SPGR)
Cost: *SC Members $5.00/class
*SC Non-members $7.00/class

 

Intermediate 2 Clogging

Mondays, 11 am – 12 pm:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Spartan Recreation Center Gym, 202 NE 185th Street

INTERMEDIATE 2 CLOGGING
Instructor: Maureen Pettit
Learn more challenging steps and combinations. You will also dance to higher level steps
and choreographed dance routines in this fun
and friendly class.
day: Monday
time: 11:00am - 12:00pm
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

 

Line Dance - Improver/Intermediate

Tuesdays, 1:15 – 2:30 pm:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21

IMPROVER INTERMEDIATE LINE DANCE
Instructor: Denise Hunsaker
For those wanting to learn more challenging
steps, rhythms and step combinations. Must
have at least one year at the advanced beginner
level and a mastery of the basic line dance steps.
day: Tuesday
time: 1:15pm - 2:30pm
location: Spartan Center Dance Room
cost: *SC Members $6.00/class
*SC Non-members $8.00/class

 

Beginning Clogging

Mondays, 9:30 – 10:15 am:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Spartan Recreation Center Gym, 202 NE 185th Street

BEGINNER CLOGGING
Instructor: Maureen Pettit
Clogging is a rhythmic, grounded style of
dance, brought to the USA by immigrants from
Europe. It is fun and great exercise for all
ages, and danced to all genres of music. Learn
the basic steps utilized in all levels of clogging.
No dance experience necessary. Clogging is
always “cued” by the instructor, like square
dancing. Shoes and taps will be discussed at
the first class.
Register at Senior Center front desk.
day: Monday
time: 9:30am—10:15am
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $5.00/class
*SC Non-members $7.00/class

 

Beginners Line Dance

Tuesdays, 10:45 – 11:45 am:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21

BEGINNERS LINE DANCE
Instructor: Denise Hunsaker
For those who have been introduced to line
dancing and are ready to add on to their basic
step and step combination skill set. Each
quarter we will add new steps and dances so that
you can continue to learn and develop as a line
dancer. We will cover a variety of dance styles &
rhythms to music from different genres. This is a
great way to exercise both your body your brain
while having fun and being social. It’s best to
have some line dance experience for this class.
No new registrations or drop ins after 4th
week of Winter quarter, unless arranged
with the Instructor.
day: Tuesday
time: 10:45am - 11:45am
location: Spartan Gymnastic Room (SPGR)
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.
For those new to line dancing who want to learn the basic steps in a relaxed, fun atmosphere!  Come learn to dance while giving your brain and body a great workout!

 

Hula

Thursdays, 1:30 – 2:30 pm:
1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16
Location: Dining Room, Shoreline Lake Forest Park Senior Center

HULA
Instructor: Kathy DeAguiar
day: Thursday
time: 1:30 pm-2:30 pm
location: Dining Room (DS) #G111
cost: *SC Member $3/class
*SC Non-member $5/class

 

NEW BEGINNERS LINE DANCE CLASS

Tuesdays, 9:45 – 10:45 am:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21

Instructor: Denise Hunsaker
This class is particularly designed to meet the
needs of brand new dancers. In these 11 weeks,
students will be introduced to both the language
and movements of line dancing. The teaching
pace will be steady and slow to allow new dancers
the opportunity to gain confidence as well as
ability on the dance floor. We will use a variety of
music, in a relaxed, social atmosphere. Line
dancing is a superb exercise for both your body
and brain.
No previous dance experience required.
No new registrations or drop ins after the 4th
week of Winter quarter, unless arranged with the
Instructor.
day: Tuesday
time: 9:45am - 10:45am
location: Spartan Center Dance Room
cost: *SC Members $6.00/class
*SC Non-members $8.00/class
*May purchase ticket for up to 15 sessions, good
for 90 days.

 

iPhone

Wednesdays, 1 – 2 pm: 1/22

IPHONE
Instructor: Jacquie Cook
The participants determine the class content.
Come with your list of functions/features you
wish to use on your phone. Suggested topics:
Navigate screens, contacts, email, texting,
blocking calls, photos, appointment/medication
reminders, how to get connected anywhere,
verbal dictation, how to find the right App
and accessibility options for understanding
conversation on your phone. Also receive a
comprehensive user manual.
days: Wednesdays January 8,15,22
time: 1pm—2pm
location: Conference Room (CR) #G133
cost: *SC Member $20/session
*SC Non-member $25/session

 

Spanish Conversation for Advanced Beginners

Mondays, 10 – 11:30 am:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Game Room, Shoreline Lake Forest Park Senior Center

SPANISH CONVERSATION FOR ADVANCED
BEGINNERS
Instructor: Gabe Salvatter
days: Monday
time: 10:00amc—11:30am
location: Conference Room (CR) #G133
cost: *SC Member $3.00/class
*SC Non-member $6.00/class

 

MAC LAPTOP TUTORING

Wednesdays, 1 – 2 pm: 3/4, 3/11, 3/18

MAC LAPTOP
Instructor: Jacquie Cook
The participants determine the class content.
Come with your list of functions/features you
wish to use on your laptop. Suggested topics:
Basic troubleshooting, WiFi issues, basic Pages
(Word processing), Numbers (spreadsheet)
use, utilizing the Web as entertainment and
information resource, navigating and speaking
and seeing your grandkids in real time. Also
an introduction to additional features.
days: Wednesdays March 4,11,18
time: 1-2 PM
location: Conference Room (CR) #G133
cost: *SC Member $20/session
*SC Non-member $25/session

 

PC LAPTOP TUTORING

Wednesdays, 2:30 – 3:30 pm: 3/4, 3/11, 3/18

PC LAPTOP
Instructor: Jacquie Cook
The participants determine the class content.
Come with your list of functions/features you
wish to use on your laptop. Suggested topics:
Basic troubleshooting, WiFi issues, basic Word,
utilizing the Web as entertainment and information resource, navigating and speaking to and
seeing your grandkids in real time. Also an
introduction to additional features.
days: Wednesdays March 4,11,18
time: 2:30-3:30 PM
location: Conference Room (CR) #G133
cost: *SC Member $20/session
*SC Non-member $25/session

 

SHORELINE-LFP SENIOR SINGERS

Thursdays, 10 – 11:15 am:
1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16
Location: Bridge Room, Shoreline Lake Forest Park Senior Center

SHORELINE-LFP SENIOR SINGERS
Facilitator: Lewis Wilburn
For those that love to sing.
All singers welcome—
no tryouts required. Sing to
the music you have loved through the years.
day: Thursdays
time: 10:00am—11:15am
location: Bridge Room (BR) #G112
cost: Suggested Donation $2

 

INTERMEDIATE CONVERSATIONAL FRENCH

Thursdays, 10 – 11:30 am:
1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16

INTERMEDIATE CONVERSATIONAL
FRENCH
Instructor: Jill Capozzoli
Celebrate French holidays
Read and discuss current events, news,
articles, contemporary novels
Watch and comment on French films in a fun,
supportive environment.
Notez : Cette classe n'est pas appropriée aux
débutants. Chaque étudiant doit avoir l'autorisation par le professeur avant l'inscription dans
la classe.
days: Thursday
time: 10:00am – 11:30am
location: Conference Room (CR) #G133
cost: *SC Member $20/month
*SC Non-member $25/month

 

iPad

Wednesdays, 2:30 – 3:30 pm: 1/22

IPAD TABLET
Instructor: Jacquie Cook
The participants determine the class content.
Come with your list of functions/features you
wish to use on your tablet. Suggested topics:
Navigate screens, photos, verbal dictation to
email/texting, how to find the right App,
appointment/medication reminders, getting
your questions answered on the Web, how to
talk to and see your grandkids in real time,
placing audio/text books on your device, select
music to listen to, enlarge print, audio option
for all text and much more.
days: Wednesdays January 8,15,22
Time: 2:30pm—3:30pm
location: Conference Room (CR) #G133
cost: *SC Member $20/session
*SC Non-member $25/session

 

Android Smart Phone

Wednesdays, 1 – 2 pm: 2/12, 2/19, 2/26

ANDROID SMART PHONE
Instructor: Jacquie Cook
The participants determine the class content.
Come with your list of functions/features you
wish to use on your phone. Suggested topics:
Navigate screens, email, contacts, blocking calls,
photos, appointment/medication reminders, how
to get connected anywhere, verbal dictation,
texting, how to find the right App and accessibility options for understanding conversation on
your phone. Also receive a comprehensive user
manual.
days: Wednesdays February 12,19, 26
time: 1pm—2pm
location: Conference Room (CR) #G133
cost: *SC Member $20/session
*SC Non-member $25/session

 

ANDROID TABLET

Wednesdays, 2:30 – 3:30 pm: 2/12, 2/19, 2/26

ANDROID TABLET
Instructor: Jacquie Cook
The participants determine the class content.
Come with your list of functions/features you
wish to use on your tablet. Suggested topics:
Navigate screens, photos, how to find the right
App, getting your questions answered on the
Web, how to talk to and see your grandkids in
real time, placing audio/text books on your
device, select music to listen to, enlarge print,
audio option for all text and much more. Also an
introduction to additional functions.
days: Wednesdays February 12,19, 26
time: 2:30pm—3:30pm
location: Conference Room (CR) #G133
cost: *SC Member $20/session
*SC Non-member $25/session

 

NUTRITION PRESENTATION BY PACIFIC MEDICAL CENTERS

Fridays, 1 – 3 pm: 2/14, 3/13

NUTRITION PRESENTATION BY PACIFIC MEDICAL CENTERS

Facilitator: Christy Goff, MS, RDN, CD,
Dietitian for Living Well Alliance Team | Pacific Medical Centers
January 10th – MOOD AND FOOD – Come learn about the research and benefits of certain foods on
depression and seasonal depressive disorder. When coupled with other treatments, food can often
play a critical role in the healing process.
February 14th– HEART HEALTH RESET - Understand the types of heart disease and what numbers
to watch, including cholesterol, blood pressure and blood sugar. Discover heart-healthy lifestyle
approaches, including diet, identifying healthy foods from labels, physical activity and stress management. A perfect class to honor heart health awareness month and Valentine’s Day!
March 13th – HOW NUTRITION RELATES TO CANCER PREVENTION –In this class, you will learn
what cancer is and the common types, review risk factors you can avoid and gain positive lifestyle
interventions that have been shown to lower your risk.
day: 1st Friday of each month
time: 1:00pm-3:00pm
location: Craft Room (CR) #G131
cost: *SC Member and *SC Non members FREE

 

Cece's Light and Lively

Wednesdays, 11:30 am – 12:30 pm:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
Thursdays, 11:30 am – 12:30 pm:
1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16
Fridays, 11:30 am – 12:30 pm:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Mondays, 11:30 am – 12:30 pm:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Tuesdays, 11:30 am – 12:30 pm:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

CECE’S LIGHT and LIVELY
Instructor: CeCe Ryan
For people wishing to improve physical conditioning and decrease risk of injuries. Focus on
strength training. Class has available space.
Drop-Ins WELCOME!
days: Tuesday and Thursday
time: 11:30am-12:30pm
location: Exercise Room (EXR) #G123
cost: *SC Members $4.00/class
*SC Non-Member $6.00/class

 

Keep Your Balance. Keep Moving.

Tuesdays, 9:30 – 11 am:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21

KEEP YOUR BALANCE-KEEP MOVING
Instructor: Toshiko Aramaki
This is NOT a traditional exercise class but is
made up of 50% discussion on Fall Strategies and
50% balance exercises. It is an ENTRY level
course which guides you in developing an exercise routine. This is a 10-week course. Check
Front Desk for new course dates throughout the
year. Leave name/number at front desk & the
instructor will contact you.
NO Drop-ins allowed
day: Tuesday
time: 9:30am-11:00am
location: Game Room (GR) #G120
cost: FREE

 

Fall Prevention Exercises

Mondays, 11:15 am – 12:15 pm:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

 

Chair Yoga (Monday)

Mondays, 10:30 – 11:30 am: 1/27
Location: Game Room, Shoreline Lake Forest Park Senior Center

Instructor: Heidi L. Mair, AWC, E-RYT
days: Monday and Wednesday
time: Monday 10:30am – 11:30am Jan 6–March 16
location: Monday SC Exercise Room (EXR) #G121
no classes on Jan 20, February 17
time: Wednesday 11:00am – 12:00pm Jan 8 – March 18
location: Wednesday SC Craft Room (CRR) #G131
no classes on January 8 – March 18
cost: *SC Member $6/class
*SC Non-member $9/class

 

Gentle Mat Yoga (Wednesday)

Wednesdays, 12:30 – 1:30 pm: 1/22
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

GENTLE YOGA (mat)
Instructor: Heidi L. Mair, AWC, E-RYT
days: Wednesday and Friday
time: Wednesday 12:30pm – 1:30pm -Jan 8 – March 18
location: Wednesday Spartan Gymnastic Rm (SPGR)
time: Friday 9:30am – 10:45am Jan 10 – March 20
location: Friday SC Exercise Room (EXR) #G121
cost: *SC Member $6/class
*SC Non-member $9/class

 

Cancer Survivor Exercise Class

Mondays, 1 – 2 pm:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Game Room, Shoreline Lake Forest Park Senior Center

CANCER SURVIVOR EXERCISE CLASS
Instructor: Toshiko Aramaki
This class addresses exercises designed for
women & men having survived cancer, based
on limited energy, weight gain / loss and pain
levels. Toshiko will speak with you prior to class
to assess your level of participation.
NO Drop-ins allowed
days: Monday & Friday
time: 1:00pm – 2:00pm
location: Game Room (GR) G#120
cost: $5 per class

 

BEGINNER TAI CHI & TAI CHI IN A CHAIR

Tuesdays, 12 – 1 pm:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
Location: Game Room, Shoreline Lake Forest Park Senior Center

BEGINNER TAI CHI & TAI CHI IN A CHAIR
Instructor: Mary Newbill
Recommended for those without previous experience. Establishes basic skills critical to building
a life-long practice. The class cycle rotates each
month. Drop in anytime. This is a 4 week
course and full payment is required at time of
registration. Includes meditative breathwork.
This class is suitable for all levels of fitness and
is based on relaxed, gentle, movement that
allows the body to open meridian flows, thereby
loosening the joints and muscles and supporting
internal organ health. For more information
please go to
www.health.harvard.edu/customer_service
Drop-Ins WELCOME!
day: Tuesdays
time: 12pm—1pm
locations: Game Room (GR) #G120
cost: *SC Member $24
*SC Non-member $32

 

Enhanced Fitness Level 2

Mondays, 12:30 – 1:30 pm:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

 

Level 2 Enhanced Fitness

Mondays, 10 – 11 am:
1/27, 2/3, 2/10, 2/17, 2/24, 3/2, 3/9, 3/16, 3/23, 3/30, 4/6, 4/13, 4/20
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

 

YANG TAI CHI AND APPPLICATIONS (Tuesdays)

Tuesdays, 10:45 – 11:45 am:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
Location: Dance Room , Spartan Gym

YANG TAI CHI AND APPPLICATIONS
Instructor: Mary Newbill
Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.
Drop-ins WELCOME!
days: Tuesdays & Fridays
time: 10:45am-11:45am
location: Tuesday Craft Room (CRR) #G131
Friday Spartan Gym (SPG)

cost: *SC Members $6/class
*SC Non-members $$8/class
*May purchase class ticket up to 15 classes to
be used within 90 days of purchase.

 

Level 1 Enhanced Fitness

Tuesdays, 10:30 – 11:15 am:
1/28, 2/4, 2/11, 2/18, 2/25, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

LEVEL 1 ENHANCED FITNESS
Instructor: CeCe Ryan
CHAIR EXERCISE is designed for people with
limited mobility. No charge for eligible Kaiser
Permanente members. Participants may be
seated or in a wheelchair. Regular attendance is expected for best results. Class has
openings. Drop-Ins WELCOME!
days: Tuesday & Thursday
time: 10:30am-11:15am
location: Exercise Room (EXR) #G123
cost: *SC Member $3.00/class
*SC NON KAISER & Non-member $6.00/class

 

Level 1 Enhanced Fitness

Thursdays, 10:30 – 11:15 am:
1/23, 1/30, 2/6, 2/13, 2/20, 2/27, 3/5, 3/12, 3/19, 3/26, 4/2, 4/9, 4/16
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

LEVEL 1 ENHANCED FITNESS
Instructor: CeCe Ryan
CHAIR EXERCISE is designed for people with
limited mobility. No charge for eligible Kaiser
Permanente members. Participants may be
seated or in a wheelchair. Regular attendance is expected for best results. Class has
openings. Drop-Ins WELCOME!
days: Tuesday & Thursday
time: 10:30am-11:15am
location: Exercise Room (EXR) #G123
cost: *SC Member $3.00/class
*SC NON KAISER & Non-member $6.00/class

 

Enhanced Fitness Level 2

Wednesdays, 12:30 – 1:30 pm:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

 

Enhanced Fitness Level 2

Fridays, 12:30 – 1:30 pm:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

ENHANCED FITNESS LEVEL 2
Instructor: CeCe Ryan
Best for individuals who are currently in other
exercise forums or have a walking routine. No
charge for eligible Kaiser Permanente members.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 12:30pm – 1:30pm
locations: Bridge Room (BR) #G112—Monday
Exercise Rm (EXR) #G123 —Wed & Fri
cost: *SC Member $3.00/class
NON KAISER *SC Non-Member $6.00/class

 

Level 2 Enhanced Fitness

Wednesdays, 10 – 11 am:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

 

Level 2 Enhanced Fitness

Fridays, 10 – 11 am:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Location: Dining Room, Shoreline Lake Forest Park Senior Center

LEVEL 2 ENHANCED FITNESS
Instructors: CeCe Ryan and Toshiko Aramaki
Monday & Friday - Cece Ryan
Wednesday -Toshiko Aramak
Best for individuals who are currently in other
exercise forums or have a walking routine.
No charge for eligible Kaiser Permanente
members.
If this class is full, the front desk volunteers are
able to guide you in registering for another class.
Drop-Ins WELCOME!
days: Monday, Wednesday, Friday
time: 10:00am—11:00am
location: Dining Room (DR) #G111
cost: *SC Member $3.00/class
NON KAISER & *SC Non-Member $6.00/class
May purchase ticket for 15 sessions
but must be used within 90 days of
purchase.

 

Fall Prevention Exercises

Wednesdays, 11:15 am – 12:15 pm:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

 

Fall Prevention Exercises

Fridays, 11:15 am – 12:15 pm:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

FALL PREVENTION EXERCISE
Instructor: Toshiko Aramaki
Leave name & phone number at front desk and
instructor will contact you. This class reinforces the exercises learned in ‘Keep Your Balance Keep Moving’ with concentration on building &
maintaining balance. NO Drop-ins allowed
days: Monday, Wednesday, Friday
time: 11:15am – 12:15pm
location: Monday in Bridge Room
Wednesday/Friday in Exercise Room
cost: *SC Members $4.00/class
*SC Non-members $6.00/class

 

Cancer Survivor Exercise Class

Fridays, 1 – 2 pm:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Location: Game Room, Shoreline Lake Forest Park Senior Center

CANCER SURVIVOR EXERCISE CLASS
Instructor: Toshiko Aramaki
This class addresses exercises designed for
women & men having survived cancer, based
on limited energy, weight gain / loss and pain
levels. Toshiko will speak with you prior to class
to assess your level of participation.
NO Drop-ins allowed
days: Monday & Friday
time: 1:00pm – 2:00pm
location: Game Room (GR) G#120
cost: $5 per class

 

Kickboxing

Wednesdays, 5 – 6 pm:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15
Location: Dining Room, Shoreline Lake Forest Park Senior Center

KICKBOXING *NEW CLASS*
Instructor: Toshiko Aramaki
In this class, you can expect a full body workout
engaging every muscle group in your body with a
strong focus on your core muscles. You can also
improve flexibility, balance and coordination and
build faster reflexes. Despite the name, this
workout is noncontact and all punches and kicks
are thrown into the air. The hour incorporates a
warm-up, cool down, some strength training using
dumbbells as well as both dynamic and static
stretching.
day: Wednesday
time: 5:00pm—6:00pm
location: Dining Room (DR) #G111
cost: *SC member $6
*SC Non-member $10

 

Gentle Mat Yoga (Friday)

Fridays, 9:30 – 10:45 am:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Location: Exercise Room, Shoreline Lake Forest Park Senior Center

GENTLE YOGA (mat)
Instructor: Heidi L. Mair, AWC, E-RYT
days: Wednesday and Friday
time: Wednesday 12:30pm – 1:30pm -Jan 8 – March 18
location: Wednesday Spartan Gymnastic Rm (SPGR)
time: Friday 9:30am – 10:45am Jan 10 – March 20
location: Friday SC Exercise Room (EXR) #G121
cost: *SC Member $6/class
*SC Non-member $9/class

 

Chair Yoga (Wednesday)

Wednesdays, 11 am – 12 pm:
1/22, 1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22

CHAIR YOGA
Instructor: Heidi L. Mair, AWC, E-RYT
days: Monday and Wednesday
time: Monday 10:30am – 11:30am Jan 6–March 16
location: Monday SC Exercise Room (EXR) #G121
no classes on Jan 20, February 17
time: Wednesday 11:00am – 12:00pm Jan 8 – March 18
location: Wednesday SC Craft Room (CRR) #G131
no classes on January 8 – March 18
cost: *SC Member $6/class
*SC Non-member $9/class

 

KEEP CALM WITH YOGA

Tuesdays, 1:15 – 2:15 pm: 1/28

1. KEEP CALM WITH YOGA
Instructor: Heidi L. Mair, AWC, E-RYT
Do you have the winter blues? Feel stressed
after the holidays? Yoga is often recommended
to ease anxiety, depression and stress. What
makes Yoga unique? Mindful meditation along
with breath and body awareness differentiates
Yoga from other forms of exercise. Specific
Yoga poses release tension, increase energy
and lead to an overall sense of well-being.
This 3-part series will include a short
discussion before class, a gentle Yoga practice,
breath work, meditation and a period of rest.
Classes will include poses on the mat or chair
and standing.
This is not a drop-in class.
Minimum enrollment 5; max enrollment: 20.
day: Tuesdays, January 14 - 28
time: 1:15 – 2:15 pm
location: Game Room 9CR) #G120
cost: *SC Member $24.00 for month course
*SC Non-members $32.00

 

YOGA FOR HEALTHY JOINTS

Tuesdays, 1:15 – 2:15 pm: 2/4, 2/11, 2/18, 2/25

2. YOGA FOR HEALTHY JOINTS
Instructor: Heidi L. Mair, AWC, E-RYT
Are you one of the 34 million Americans with
arthritis? The most common type of arthritis is
called osteoarthritis (OA). OA is a joint disease
in which healthy cartilage that cushions bones
at the joints breaks down through wear and
tear. This can lead to stiffness, pain, swelling
and limit the range of motion around the
effected joints. Specific Yoga poses are
scientifically linked to increased flexibility
and healthy cartilage. In this 4-part series,
you will learn the physiology of arthritis and
how Yoga can help. Classes will include poses
on the mat or chair and standing.
This is not a drop-in class.
Minimum enrollment: 5; max enrollment: 20
day: Tuesdays, February 4 – 25
time: 1:15 – 2:15 pm
location: Game Room 9CR) #G120
cost: *SC Member $24.00 for month course
*SC Non-members $32.00

 

YOGA FOR HEALTHY BONES

Tuesdays, 1:15 – 2:15 pm: 3/3, 3/10, 3/17, 3/24

YOGA FOR HEALTHY BONES
Instructor: Heidi L. Mair, AWC, E-RYT
Do you have osteoporosis or osteopenia?
In this 4-part series, you will learn about the
physiology of these common conditions and
how Yoga can help. Each class will begin with
15 minutes of discussion followed by 45
minutes of Yoga practice designed to build
bone health (density and structure), improve
balance and reduce the risk of fracture. Class
will include poses on the mat or chair and
standing.
This is not a drop-in class.
Minimum enrollment: 5; max enrollment: 20
day: Tuesdays, March 3 -17
time: 1:15 – 2:15 pm
location: Game Room 9CR) #G120
cost: *SC Member $24.00 for month course
*SC Non-members $32.00

 

YANG TAI CHI AND APPPLICATIONS (Fridays)

Fridays, 10:45 – 11:45 am:
1/24, 1/31, 2/7, 2/14, 2/21, 2/28, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Location: Dance Room , Spartan Gym

YANG TAI CHI AND APPPLICATIONS
Instructor: Mary Newbill
Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.
Drop-ins WELCOME!
days: Tuesdays & Fridays
time: 10:45am-11:45am
location: Tuesday Craft Room (CRR) #G131
Friday Spartan Gym (SPG)

cost: *SC Members $6/class
*SC Non-members $$8/class
*May purchase class ticket up to 15 classes to
be used within 90 days of purchase.

 

Friday Afternoon At The Movies

Fridays, 1 – 3 pm: 2/7, 3/6

FRIDAY AFTERNOON AT THE MOVIES
In partnership with Scarecrow Video
day: 1st Friday of each month
time: 1:00pm-3:00pm
location: Bridge Room (BR) #G112
cost: *SC Member $2.00 suggested donation
*SC Non members $2.00 suggested donation

Jan. 3, Tim's Vermeer (2013, 80 minutes)
Synopsis: Inventor Tim Jenison seeks to understand the
painting techniques used by 17th century Dutch Master Johannes Vermeer.
Feb. 7, Modern Times (1936, 87 minutes)
Synopsis: Charlie Chaplin's timeless tramp character
struggles to live in modern industrial society with the
help of a young homeless woman.
Mar. 6, Hunt for the Wilderpeople (2016, 101 minutes)
Synopsis: A national manhunt is ordered for a rebellious
kid and his foster uncle who go missing in the wild New
Zealand bush.