Classes offered in 2021

If you have trouble registering or run into issues while registering, please call the Center at (206) 365-1536.

Zoom and In-person Classes offered through Shoreline Lake Forest Park Senior Center

AGING WELL (ZOOM; Virtual)

Instructor: Toshiko Aramaki                                                                                                                                                                After a long period of “Staying Home”, muscles may have gotten weak, so this course works to re-establish strength with active movement. We focus on strengthening upper and lower body muscles, bone health, balance, agility and reaction time. All these are very important for fall prevention. You will also learn many strategies to prevent falls in this class. We use a sturdy chair, cushion or pillow and Thera Band (if you have).   

Classes will be held on:  Monday & Wednesday  from  11:30 am to 12:30 pm & Friday from 11:00 am to 12:00 pm
       Members Pay $39 Non-members Pay $78 for the month

Class starts from Monday, August 2 | Please register by Monday, July 26         

CLOGGING (Multipurpose Room; In-person)

Instructor: Maureen Pettit                                                                                                                                                           Originating in Europe, clogging in the USA started in the Appalachians. It is a rhythmic, grounded style of dance, great exercise for all ages, & danced to a wide variety of music.  Clogging is a fun, easy going class with instructor “cueing” steps and dances.  Clogging is very much a “family” activity so we encourage family participation of all ages.

TUESDAY:

Easy Intermediate Clogging – This class learns harder steps and dances to higher level choreographed routines.                                                                                                                                        

Classes will be held on: Tuesday from 1:00 pm to 2:15 pm
Members Pay $20 Non-members Pay $28 for the month

Class starts from Tuesday, August 3 | Please register by Tuesday, July 27         

SATURDAY:

Intermediate Clogging 1 & 2 – Students learn harder steps and dance to higher level choreographed dances. Class focuses on more challenging steps and choreographed dance routines.

Classes will be held: From 11:00 am to 1:30 pm  
  Members Pay $20 Non-members Pay $28 for the month

Class starts from Saturday, August 7 | Please register by Saturday, July 31  

ENHANCE®FITNESS (Multipurpose Room; In-person)

Instructor: CeCe Ryan                                                                                                                                                             

Join our Enhance®Fitness classes, an evidence-based group exercise and fall prevention program. Designed in collaboration with University of Washington Health Promotion Research Center it helps students of all levels of fitness. The goals are to become more active, energized, and empowered to sustain independent lives. 
No charge for eligible Kaiser  Permanente members. Regular attendance is expected for best results.

Classes will be held on:  Monday, Wednesday & Friday from  10:00 am to 11:00 am                                                                                                    Members Pay $39 Non-members Pay $78 for the month

Class starts from Monday, August 2 | Please register by Monday, July 26  

YANG STYLE TAI CHI (Multipurpose Room; In-person)

Instructor: Mary Newbill                   

Qi Gong warm-ups with meditative movement and Cheng Man-Ching Yang’s style for continuing or beginning students.  In China Tai Chi is practiced for health, sport and recreation.   
Open to beginners as space allows.

Classes will be held on: Wednesday from  1:00 pm to 2:00 pm  
Members Pay $24 Non-members Pay $32 for the month

Class starts from Wednesday, August 4 | Please register by Wednesday, July 28  

GENTLE CHAIR YOGA (Wellness Studio; In-person)

Instructor: Heidi L. Mair, AWC, E-RYT

Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. The August session is 3 classes.

Classes will be held on: Wednesday from  11:00 am to 12:00 pm  
Members Pay $18 Non-members Pay $24 for the month

Class starts from Wednesday, August 4 | Please register by Wednesday, July 28  

GENTLE MAT YOGA (Wellness Studio; In-person)

Instructor: Heidi L. Mair, AWC, E-RYT

Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. The August session is 3 classes.

Classes will be held on: Wednesday from 12:30 pm to 1:30 pm
Member pay $18 and Non-members pay $24 for the month

Class starts from Wednesday, August 4 | Please register by Wednesday, July 28

Policies: Please register a week before the first day of class. You can register online through our website or call the Center at (206) 365-1536 if you need help with registration.

All classes, activities and events arranged at this Senior Center are for the convenience and pleasure of the participants who desire to attend. The Senior Center does not assume any responsibility for the well being or safety of the participants or their property in any matters pertaining to said activities and events. Members and their guests participate at their own risk and should not expect or hold the Senior Center responsible in any way. The Senior Center offers a variety of classes, but does not endorse any speakers. The presenters have been asked not to solicit or call any clients and to give information ONLY.

We suggest you listen to a variety of presenters before you make any kind of decision. Presentations are meant as an educational opportunity and no marketing is allowed.