Click here to register for our Step Up For Seniors Virtual Walk

Please note, below is an example of classes offered during Phase 4, however, the facility is currently limited to five participants at a time and we are only operating Zoom exercise classes. Click here to see Zoom classes currently offered

The week's events
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
September 21, 2020

Category: Health & Wellness8:00 am: Alternative Medicine Clinic from Bastyr College of Natural Medicine

Category: Health & Wellness8:00 am: Blood Pressure / Blood Sugar

Category: Health & Wellness8:00 am: Foot Care

Category: Health & Wellness9:00 am: Energy Light Therapy

Category: Exercise10:00 am: Level 2 Enhanced Fitness

Category: Exercise11:00 am: Chair Yoga (Monday)

Category: Exercise11:15 am: Fall Prevention Exercises

Category: Exercise11:30 am: Cece's Light and Lively

Category: Exercise12:30 pm: Enhanced Fitness Level 2

Category: Exercise1:00 pm: Adaptive Yoga

Category: Exercise1:00 pm: Cancer Survivor Exercise Class

September 22, 2020

Category: Health & Wellness9:00 am: Energy Light Therapy

Category: Exercise9:30 am: Keep Your Balance. Keep Moving.

Category: Exercise10:00 am: FITNESS FOR LIFE 80+

Category: Exercise10:30 am: Level 1 Enhanced Fitness

Category: Exercise10:45 am: YANG TAI CHI AND APPPLICATIONS (Tuesdays)

Category: Exercise11:30 am: Cece's Light and Lively

Category: Exercise12:00 pm: BEGINNER TAI CHI & TAI CHI IN A CHAIR

Category: Crafts12:00 pm: Quilting & Sewing

September 23, 2020

Category: Health & Wellness8:00 am: Foot Care

Category: Health & Wellness9:00 am: Energy Light Therapy

Category: Exercise10:00 am: Level 2 Enhanced Fitness

Category: Exercise11:00 am: Chair Yoga (Wednesday)

Category: Exercise11:15 am: Fall Prevention Exercises

Category: Exercise11:30 am: Cece's Light and Lively

Category: Exercise12:30 pm: Enhanced Fitness Level 2

Category: Exercise12:30 pm: Gentle Mat Yoga (Wednesday)

Category: Exercise5:00 pm: Kickboxing

September 24, 2020

Category: Health & Wellness9:00 am: Energy Light Therapy

Category: Exercise10:30 am: Level 1 Enhanced Fitness

Category: Exercise11:30 am: Cece's Light and Lively

September 25, 2020

Category: Health & Wellness8:00 am: Foot Care

Category: Health & Wellness9:00 am: Energy Light Therapy

Category: Exercise9:30 am: Gentle Mat Yoga (Friday)

Category: Exercise10:00 am: Fitness for Life 80+

Category: Exercise10:00 am: Level 2 Enhanced Fitness

Category: Exercise10:45 am: YANG TAI CHI AND APPPLICATIONS (Fridays)

Category: Exercise11:15 am: Fall Prevention Exercises

Category: Exercise11:30 am: Cece's Light and Lively

Category: Exercise12:30 pm: Enhanced Fitness Level 2

Category: Exercise1:00 pm: Cancer Survivor Exercise Class

September 26, 2020September 27, 2020