Class Name

Instructor

Cost

Days

Time

Date

Description

Aging Well With Toshiko

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Toshiko Aramaki

$4 members
$6 nonmembers

Monday, Wednesday, Friday

Mon –Wed 11:15am-12:15pm

Friday 10:30am-11:30am

Sept 2nd-Dec 30th

The main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength

Keep Your Balance Keep Moving A Block

Toshiko Aramaki

Free, Limited space

Wednesday and Friday

9:00am-10:00am

Nov 4 to Dec 11

Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

Keep Your Balance Keep Moving B Block

Toshiko Aramaki

Free, limited space

Monday and
Wednesday

12:30pm-1:30pm

Nov. 9 to Dec 9

Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

All Levels Clogging

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Maureen Pettit

$5 members
$7 nonmembers

Tuesday

1:00pm-2:30pm

Nov 3rd to Dec 29th

Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all     ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.

Gentle Mat Yoga
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Heidi Mair

$6 members
$9 nonmembers 

Friday

9:30am-10:30am

Nov 6-Dec 18th

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Drop-in Gentle Yoga classes begin and end with breath awareness and    mindful meditation, and include a series of poses to work each part of your body. 

 

 

Yoga for Healthy Joints
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Heidi Mair

Free, class limited to first 20 registrants

Tuesday

1:30pm-2:30pm

Nov 3rd-Nov 17th

Are you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints.  In this 3-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20.

CeCe’s Classic Chair Workout

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CeCe Ryan

$4 members
$6 nonmembers

Monday and Thursday

10:00am-11:00am

Sept 3rd to Dec 31st

For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.

Meditation with Mary
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(limited in person participation in compliance with current King County phase 2 standards starting in November)

Mary Newbill

$6 members
$8 nonmembers

Thursday

2:30pm-3:30pm

November  5th-December 31st

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.

Tai Chi with Mary

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(limited in person participation in compliance with current King County phase 2 standards starting in November)

Mary Newbill

$6 members
$8 nonmembers

Thursday

1:00pm-2:00pm

 

 

November  5th-December 31st

Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this
class.

Please note, the calendar widget below is an example of classes offered while the facility is open, however, the facility is currently limited to five participants at a time and we are only operating Zoom exercise classes and one on one personal medical services.

Mental Health Consultant

Friday, March 27, 2020, 10 am – 3 pm

MENTAL HEALTH COUNSELING
*NEW PROGRAM*
Ellie Valda is a graduate student at City University
of Seattle. She in her second year of the Clinical
Mental Health Counseling program. Her approach
to counseling is integrative and strives to meet the
client where they are. Mental health and self-care
are incredibly important and Ellie believes it should
be accessible to everyone. First time clients or
anyone interested in starting that journey are
welcome.
days: Monday, Wednesday, Friday
time: 10:00am-3:00pm
location: Nurses Room (N) #G117
cost: *SC Member $15.00/session
*SC Non-member $20.00/session

 

Other dates