Intro to Gentle Yoga (2nd Session)
Friday, May 15, 2020, 11 am – 12 pm
INTRO TO YOGA (2 Sessions)
Instructor: Heidi L. Mair, AWC, E-RYT
Haven’t tried Yoga yet?
Start with Introduction to Gentle Yoga.
For students with little or no experience, join this two-part introductory session. Following an introductory session, you will be prepared to join a drop-in class of your choice. You will:
- Explore the reasons many people over 50 practice Yoga.
- Discover if Yoga is right for you.
- Learn breathing techniques and increase circulation.
- Learn basic poses and their names.
- Learn safe ways to move from one pose to the next.
- Practice mindfulness to calm your mind and reduce stress.
Introduction to Gentle Yoga Session 2
day: Friday, May 15th and 22nd
time: 11am–12 noon
location: Wellness Studio (WS) #G127
cost: *SC $6/class *SC Non-member $9/class