Intro to Gentle Yoga (2nd Session)

Friday, May 15, 2020, 11 am – 12 pm

INTRO TO YOGA (2 Sessions)

Instructor: Heidi L. Mair, AWC, E-RYT

Haven’t tried Yoga yet?

Start with Introduction to Gentle Yoga.


For students with little or no experience, join this two-part introductory session. Following an introductory session, you will be prepared to join a drop-in class of your choice. You will:

  • Explore the reasons many people over 50 practice Yoga.
  • Discover if Yoga is right for you.
  • Learn breathing techniques and increase circulation.
  • Learn basic poses and their names.
  • Learn safe ways to move from one pose to the next.
  • Practice mindfulness to calm your mind and reduce stress.

Introduction to Gentle Yoga Session 2

day: Friday, May 15th and 22nd

time:  11am–12 noon

location: Wellness Studio (WS)  #G127

cost:  *SC $6/class                                     *SC Non-member $9/class





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