Yoga for Healthy Bones

Tuesday, April 28, 2020, 1:30 – 2:30 pm

1.YOGA FOR HEALTHY BONES

Instructor: Heidi L. Mair, AWC, E-RYT

Do you have osteoporosis or osteopenia?

In this 4-part series, you will learn about physiology of these common conditions and how Yoga can help. Each class will begin with 15 minutes of discussion followed by 45 minutes of Yoga practice designed to build bone health (density and structure), improve balance and reduce the risk of fracture.

Class will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20

This is not a drop-in class.

Minimum enrollment: 5; max enrollment: 20

 

day: Tuesdays, April 14 – May 5

time: 1:30 – 2:30 pm

location: Wellness Studio (WS)  #G127

cost: *SC Member $24.00 for month course

*SC Non-members  $32.00                                                             

 

 

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