Please note, this is an example of classes offered while the facility is open, however, the facility is currently limited to five participants at a time and we are only operating Zoom exercise classes.
Wednesday, May 13, 2020, 3 – 4 pm
A Deep, Restful, Sustained Stretching Class
Instructor: CeCe Ryan
Lengthen, strengthen & achieve better mind-body
awareness with simple, sustained stretches Relax,
Refresh and Recharge. On the floor but may be modified
for chair work. You get down once, and up once.
Easy, gentle and nourishing for your body and your
mind. No impact and no stress on any joints. Stretching
improves circulation and breathing, lowers aches and
pains, increases flexibility and range of motion and will
reenergize you. Long, passive holds of seated and
reclined postures gently stretch and open all your stuck
places no matter what your age, strength, or level of
flexibility. The calm afterglow you experience from this
class will have you coming back for more!
You will need a mat, a towel for comfort,
wear layers of stretchy clothing
location: Wellness Studio (WS) #G127
cost: cost: *SC Members $4/class
*SC Non-members $6/class