Keep Your Balance-Keep Moving
Tuesday, August 13, 2019, 9:30 – 11 am
Game Room (map & info)
Shoreline Lake Forest Park Senior Center
18560 1st Ave. NE #1
Shoreline, WA 98155
Instructor: Toshiko Aramaki
Sponsored by: Shoreline Fire Department
No drop-ins! This is a 10-week course. Check Front Desk for new course dates throughout the year. Leave name/number at front desk and instructor will contact you.
This is not a traditional exercise class but is made up of 50% discussion on Fall Strategies and 50% balance exercises. It is an entry level course which guides you in developing an exercise routine.