Fall Prevention Exercises

Wednesday, September 11, 2019, 11:15 am – 12:15 pm
Exercise Room [expand title="map & info" id="location" trigclass="arrowright" startwrap="\(\" endwrap="\<\/strong\>)" trigclass="a"]

Exercise Room

Shoreline Lake Forest Park Senior Center
18560 1st Ave. NE #1
Shoreline, WA 98155
(206) 365-1536
www.shorelineseniorcenter.org…

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Monday, Wednesday, and Fridays
SC Members: $4.00; SC Non-members: $5.00
Instructor: Toshiko Aramaki
Location: Bridge Room on Mondays. Exercise Room on Wednesdays and Fridays.
You may purchase a Fall Prevention Exercise ticket for up to 15 sessions, good for 90 days. Please make payments at the front desk. You can start this class at anytime or drop in at will! Your Fitness Pass may not be sold or loaned to another individual.
This class reinforces the exercises learned in 'Keep Your Balance-Keep Moving' with concentration on building and maintaining balance.

Accessibility at this event: Audio Description

 

Other dates

Mondays, 11:15 am – 12:15 pm:
9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 11/25, 12/2, 12/9, 12/16, 12/23, 12/30
Wednesdays, 11:15 am – 12:15 pm:
9/25, 10/2, 10/9, 10/16, 10/23, 10/30, 11/6, 11/13, 11/20, 11/27, 12/4, 12/11, 12/18, 12/25
Fridays, 11:15 am – 12:15 pm:
9/27, 10/4, 10/11, 10/18, 10/25, 11/1, 11/8, 11/15, 11/22, 11/29, 12/6, 12/13, 12/20, 12/27