Chair Yoga (Monday)
Monday, December 2, 2019, 10:30 – 11:30 am
Game Room (map & info)
Shoreline Lake Forest Park Senior Center
18560 1st Ave. NE #1
Shoreline, WA 98155
Members: $5; Non-members: $7
Instructor: Heidi Mair, RYT (200 level) & certified in teaching Yoga to Seniors.
You may purchase a Gentle Yoga ticket for up to 15 sessions, good for 90 days. Attend 1st class free to see if Chair Yoga is right for you! In order to not disrupt a session, please to not enter a class late! Your Fitness Pass may not be sold or loaned to another individual.
Location: Exercise Room
Each class begins and ends with a soothing and relaxing meditation and includes seated and standing exercises. Emphasis is on increasing strength and balance. NO KNEELING OR FLOOR EXERCISES.
Rejuvenate and strengthen your body with a yoga class designed for students 50 and older. In each class, we explore basic yoga poses and connect them through attention to breathing, alignment, and mindfulness. Students learn techniques to improve flexibility, strength and balance. Using Viniyoga style, we focus on balancing energy and connecting breath to each movement. We offer two classes: Gentle Mat Yoga and Chair Yoga.