NUTRITION PRESENTATION BY PACIFIC MEDICAL CENTERS

Friday, February 14, 2020, 1 – 3 pm

NUTRITION PRESENTATION BY PACIFIC MEDICAL CENTERS

Facilitator: Christy Goff, MS, RDN, CD,
Dietitian for Living Well Alliance Team | Pacific Medical Centers
January 10th – MOOD AND FOOD – Come learn about the research and benefits of certain foods on
depression and seasonal depressive disorder. When coupled with other treatments, food can often
play a critical role in the healing process.
February 14th– HEART HEALTH RESET - Understand the types of heart disease and what numbers
to watch, including cholesterol, blood pressure and blood sugar. Discover heart-healthy lifestyle
approaches, including diet, identifying healthy foods from labels, physical activity and stress management. A perfect class to honor heart health awareness month and Valentine’s Day!
March 13th – HOW NUTRITION RELATES TO CANCER PREVENTION –In this class, you will learn
what cancer is and the common types, review risk factors you can avoid and gain positive lifestyle
interventions that have been shown to lower your risk.
day: 1st Friday of each month
time: 1:00pm-3:00pm
location: Craft Room (CR) #G131
cost: *SC Member and *SC Non members FREE

 

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