Yoga for Healthy Joints
Tuesday, May 26, 2020, 1:30 – 2:30 pm
- Yoga for Healthy Joints
Instructor: Heidi L. Mair, AWC, E-RYT
Are you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints. In this 4-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing.
This is not a drop-in class.
Minimum enrollment: 5; max enrollment: 20
day: Tuesdays, May 12 – June 2
time: 1:30 – 2:30 pm
location: Wellness Studio (WS) #G127
cost: *SC Member $24.00 for month course
*SC Non-members $32.00