Yoga for Healthy Joints

Tuesday, May 26, 2020, 1:30 – 2:30 pm

  1. Yoga for Healthy Joints

Instructor: Heidi L. Mair, AWC, E-RYT

 

Are you one of the 34 million Americans     suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints.  In this 4-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing.

This is not a drop-in class.

Minimum enrollment: 5; max enrollment: 20

 

day: Tuesdays, May 12 – June 2

time: 1:30 – 2:30 pm

location: Wellness Studio (WS)  #G127

cost: *SC Member $24.00 for month course

*SC Non-members $32.00                                                             

 

 

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