Please note, this is an example of classes offered while the facility is open, however, the facility is currently limited to five participants at a time and we are only operating Zoom exercise classes.

Fitness for Life 80+

Friday, April 10, 2020, 10 – 11 am

Instructor: Toshiko Aramaki
This balance class focuses on strengthening
all major muscles on your body. This class is
for those who need a little more attention from
instructor and focus on strengthen your
muscles, your bone health, balance, agility,
flexibility and reaction time. These are all very
important for seniors to prevent falls and to
prevent injuries even if the falls happen.
day: Monday & Friday
time: 10am-11:00am
location: Monday & Friday Exercise Room (ER)
cost: *SC Members $4/class
*SC Non-members $6/class


Other dates