Gentle Mat Yoga (Wednesday)

Wednesday, April 1, 2020, 12:30 – 1:30 pm
Exercise Room (map & info)

Exercise Room

Shoreline Lake Forest Park Senior Center
18560 1st Ave. NE #1
Shoreline, WA 98155
(206) 365-1536
www.shorelineseniorcenter.org…

Instructor: Heidi L. Mair, AWC, E-RYT Calm your mind, stretch and strengthen your body and improve your balance with a Gentle Yoga class designed for students 50 and older. Gentle Yoga offers a nurturing, accessible and inclusive setting to explore Yoga, regardless of age or physical activity level. days: Wednesday and Friday

day: Wednesdays April 8 – June 17 time: 12:30pm-1:30 pm location: Spartan Gymnastic Room (SPGR)

cost: *SC Member $6/class *SC Non-member $9/class

 

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