Chair Yoga (Monday)

Monday, January 6, 2020, 11 am – 12 pm
Exercise Room (map & info)

Exercise Room

Shoreline Lake Forest Park Senior Center
18560 1st Ave. NE #1
Shoreline, WA 98155
(206) 365-1536
www.shorelineseniorcenter.org…

GENTLE CHAIR YOGA - meets twice a week

Instructor: Heidi L. Mair, AWC, E-RYT

Chair Yoga class students begin, and end class seated in chairs   with a portion of  practice spent standing.

days: Monday and Wednesday                               April 6 – June 17; no class May 25th (Memorial Day)

Time: 11:00am–12:00pm

 

location: Wellness Studio (WS)

 

cost: *SC Member $6/class

*SC Non-member $9/class

 

 

Other dates