Kickboxing

Wednesday, January 8, 2020, 5 – 6 pm
Dining Room (map & info)

Dining Room

Shoreline Lake Forest Park Senior Center
18560 1st Ave. NE #1
Shoreline, WA 98155
(206) 365-1536
www.shorelineseniorcenter.org…

KICKBOXING *NEW CLASS*
Instructor: Toshiko Aramaki
In this class, you can expect a full body workout
engaging every muscle group in your body with a
strong focus on your core muscles. You can also
improve flexibility, balance and coordination and
build faster reflexes. Despite the name, this
workout is noncontact and all punches and kicks
are thrown into the air. The hour incorporates a
warm-up, cool down, some strength training using dumbbells as well as both dynamic and static
stretching.
day: Wednesday evenings
time: 5:00pm—6:00pm
location: Dining Room (DR) #G111
cost: *SC member $6
*SC Non-member $10

 

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