Please note, this is an example of classes offered while the facility is open, however, the facility is currently limited to five participants at a time and we are only operating Zoom exercise classes.

Energy Light Therapy

Monday, April 6, 2020, 9 – 9:30 am

Energy Light Therapy

Come Soak up some rays!

SAD is a type of depression that occurs during the fall and winter when there are fewer hours of sunlight. The light from a sun lamp is believed to have a positive impact on serotonin and melatonin. These chemicals help control your sleep and wake cycle. Serotonin also helps  reduce anxiety and improve mood” —Healthline Oct 2018

Please check in and pay at the front desk

day: Mon, Tues, Wed, Thurs, & Fri

time: 9:00am-9:30am

location: Wellness Studio (WS)

Cost: $2/session members

$3/session non-members



Other dates