Below are Zoom classes now available.
Class Name | Instructor | Cost | Days | Time | Date | Description |
Aging Well With Toshiko | Toshiko Aramaki
| $4 members | Monday, Wednesday, Friday | Mon –Wed 11:15am-12:15pm | Sept 2nd-Dec 30th | The main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength |
Keep Your Balance Keep Moving A Block | Toshiko Aramaki
| Free, Limited space | Wednesday and Friday | 9:00am-10:00am | Nov 4 to Dec 11 | Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors. |
Keep Your Balance Keep Moving B Block | Toshiko Aramaki
| Free, limited space | Monday and | 12:30pm-1:30pm | Nov. 9 to Dec 9 | Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors. |
All Levels Clogging Click here for Non-member Registration
| Maureen Pettit | $5 members | Tuesday | 1:00pm-2:30pm | Nov 3rd to Dec 29th | Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing. |
Gentle Mat Yoga | Heidi Mair | $6 members | Friday | 9:30am-10:30am | Nov 6-Dec 18th | Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Drop-in Gentle Yoga classes begin and end with breath awareness and mindful meditation, and include a series of poses to work each part of your body.
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Yoga for Healthy Joints | Heidi Mair | Free, class limited to first 20 registrants | Tuesday | 1:30pm-2:30pm | Nov 3rd-Nov 17th | Are you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints. In this 3-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20. |
CeCe’s Classic Chair Workout Click here for Non-member Registration
| CeCe Ryan | $4 members | Monday and Thursday | 10:00am-11:00am | Sept 3rd to Dec 31st | For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training. |
Meditation with Mary | Mary Newbill
| $6 members | Thursday | 2:30pm-3:30pm | November 5th-December 31st | Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time. |
Tai Chi with Mary | Mary Newbill | $6 members | Thursday | 1:00pm-2:00pm
| November 5th-December 31st | Stand-alone class for beginning or continuing |
