Special Events

Drive Through Cinnamon Bun & Cocoa
Saturday, November 21st
9:00am-11:00am
Drive-Thru Pickup

$4 for a cinnamon bun and cocoa, first come first serve, cash or checks only.

Dec. 2             Meal planning for 1-2 People with Christy Goff, MS, RDN, CD

Dietitian for Living Well Alliance Team | Pacific Medical Centers

In this timely session with Christy, you will be given tools and expert advice on the best ways to manage your food for health. We’ll touch on tips for planning, saving money at the store and meal preparation. You will leave with tools, recipes and a strategy to get started.

 

Dec. 9             HOLIDAY CREATIONS with Kathy Brower

We are happy to have paper and Greeting Card artist Kathy Brower, Longtime Shoreline resident, join us again in the café to lead us in making Holiday cards and gift tags.  A master at using everyday paper items found in one’s home, Kathy loves using her imagination to create one-of-a-kind items to share with family and friends. There is no need to be really “creative or craft experienced’ to participate.  Any skill level can accomplish the planned project.  Join us!

 

Dec. 16          European Christmas with Birgit & Phillip Ages

Join us for a fun Holiday Celebration with a favorite couple of the Senior Center, Birgit and Phillip as they perform holiday music from Europe.  They will also be singing some classic favorites and we can sing along!

 

Dec. 23          No Tele Café today   Happy Holidays!

 

Dec. 29          No Tele Café today    Happy New Year!

Class NameInstructorCostDaysTimeDateDescription
Aging Well With Toshiko

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Toshiko Aramaki

$4 members
$6 nonmembers
Monday, Wednesday, FridayMonday -Wednesdy 11:15am-12:15pm

Friday 10:30am-11:30am

September 2nd-November 30thThe main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength
Keep Your Balance Keep Moving A BlockToshiko Aramaki

FreeWednesday and Friday9:00am-10:00amSeptember 30th-October 23rdFalls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

Keep Your Balance Keep Moving B Block

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Toshiko Aramaki
FreeMonday and
Wednesday
12:30pm-1:30pmOctober 5th to October 28thFalls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

All Levels Clogging

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Maureen Pettit
$5 members
$7 nonmembers
Tuesday1:00pm-2:30pmSeptember 1st to November 24thClogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all     ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.
Gentle Mat Yoga

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Heidi Mair
$6 members
$9 nonmembers
Friday9:30am-10:30amSeptember 4th-November 27thCalm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older.      Drop-in Gentle Yoga and Chair Yoga classes begin and end with breath awareness and    mindful meditation, and include a series of poses to work each part of your body.
Yoga for Healthy Bones

Session is full,

Heidi Mair

Free, class limited to first 20 registrantsTuesday1:30pm-2:30pmOctober 6th-27thDo you have osteoporosis or osteopenia?

In this 4-part series, you will learn about physiology of these common conditions and how Yoga can help. Each class will begin with 15 minutes of discussion followed by 45 minutes of Yoga practice designed to build bone health (density and structure), improve balance and reduce the risk of fracture.  Class will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20

Yoga for Healthy Joints
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Heidi Mair

Free, class limited to first 20 registrantsTuesdayNovember 3rd-November 17th1:30pm-2:30pmAre you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints.  In this 3-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20.
CeCe’s Classic Chair Workout

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CeCe Ryan
$4 members
$6 nonmembers
Monday and Thursday10:00am-11:00amSeptember 3rd to November 30thFor people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.
Meditation with Mary
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Mary Newbill

$6 members
$8 nonmembers
Thursday1:00pm-2:00pmSeptember 10th-October 29thMeditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.

If you need assistance in installing or using Zoom, we have volunteers available for a phone consult.

1. We will honor all previous class cards (unused payments) for 90 days once classes restart.
2. Same policies apply as before for new purchases; you have 90 days to take classes which will be digitally recorded.
3. Classes are sold in one month blocks.
4. Classes can be mailed for by check to 18560 1st Ave NE Building G, Shoreline WA 98155 or credit and debit card called into the center.

Click here to see our Winter Activity Guide printed pre-COVID19 pandemic. For informational purposes only.