Our Mission

We support people on their aging journey through community connections and accessible services.

Our Vision

We envision a just society where aging adults and those who care about them can live their best lives.

Shoreline-Lake Forest Park Senior Center offers a variety of activities that engage adults age 50+ to participate in recreational, social, health, educational, and nutritional services. Our staff, volunteers, instructors and facilitators strive to foster a fun, relaxed atmosphere where lasting friendships form and memories are created.

Come on in and ask the front desk for a tour and enjoy a fresh cup of coffee. We have plenty of parking and our facility is 100% ADA accessible. We offer 65+ programs per week and continue to add new ones each quarter. Welcome to the Center! Membership is $35 a year, $60 for a couple. Benefits include discount classes, our quarterly activity guide, and a free birthday lunch on your birthday month. Visit our front desk or click here for the application.

Online Programming

Aging Well with Toshiko
Dates: Mondays, Wednesdays: 11:15am-12:15pm
Fridays: 10:30am-11:30am
Costs: $4 members, $6 nonmembers
Click here for member registration, Click here for non-member registration

The main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength

Keep Your Balance Keep Moving
Dates: Mondays and Wednesdays 12:30pm-1:30pm (B Block) Click here to register
Wednesdays and Fridays 9:00am-11:00am (A Block) Click here to register
Cost: Free

Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

Clogging with Maureen
Dates: Tuesdays, 1:00pm-2:30pm
Cost: $5 members, $7 nonmembers
Click here for Member Registration Click here for Non-member Registration

Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all     ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.

Gentle Mat Yoga with Heidi Mair
Dates: Fridays, 9:30am-10:30am
Cost: $6 members, $9 nonmembers
Click here for Member Registration Click here for Non-member Registration

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older. Drop-in Gentle Yoga classes begin and end with breath awareness and    mindful meditation, and include a series of poses to work each part of your body. 

Yoga for Healthy Joints with Heidi Mair
Dates: Tuesdays 1:30pm-2:30pm
Cost: Free, class limited to first 20 registrants
Click here to register

Are you one of the 34 million Americans suffering from the chronic pain of arthritis? Specific Yoga poses are scientifically linked to increased flexibility and healthy cartilage in the joints.  In this 3-part series, you will learn the physiology of arthritis and how Yoga can help. Classes will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20.

CeCe’s Classic Chair Workout
Dates: Mondays and Thursdays 10:00am-11:00am
Cost: $4 members
$6 nonmembers
Click here for Member Registration Click here for Non-member Registration

For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.

Tai Chi with Mary
Dates: Thursdays 1:00pm-2:00pm
Cost: $6 members
$8 nonmembers
Click here for Member Registration

Stand-alone class for beginning or continuing
students. Qi Gong warm-ups and Cheng ManChing Young Form. New participants encouraged
to take Beginner class first or in tandem with this

Meditation with Mary
Dates: Thursdays 2:30pm-3:30pm
Cost: $6 members
$8 nonmembers
Click here for Member Registration

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.

In Person Classes-Limited Occupancy