Class NameInstructorCostDaysTimeDateDescription
Aging Well With Toshiko

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Toshiko Aramaki

$4 members
$6 nonmembers
Monday and Wednesday11:15am-12:15pmSeptember 2nd-November 30thThe main purpose of this class is to learn about fall prevention but it is a little more active than our Keep Your Balance course. In our first class, we move almost like we do in “Fall Prevention Exercise” class but were sitting on the chair whole times. We also discuss how to prevent falls. After a long period of “Stay Home”, muscles may have gotten weak, so this course works to re-establish strength

Keep Your Balance Keep Moving

SEPTEMBER SESSION IS FULL, PLEASE CHECK BACK IN OCTOBER

Toshiko Aramaki

FreeWednesday and Friday9:00am-10:00amAugust 26th-September 25th

Falls are the leading cause of injury-related death among older adults. The good news is that falling is not an inevitable part of the aging process. Middle-aged and older adults can reduce their risk of falling by knowing their fall risk factors. In this class you will learn the risk factors of falling so that you will be able to decrease fear of falling and the risk of falling. We focus especially on the topic of the importance of regular exercise, what kind of exercise can improve a person’s balance, and how to start being active if you never have in the past. Anybody will benefit from this class, including family members of seniors.

Please note class is progressive and cannot be dropped in mid-course. Limit 8.

All Levels Clogging

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Maureen Pettit
$5 members
$7 nonmembers
Tuesday1:00pm-2:30pmSeptember 1st to November 24th

Clogging is a rhythmic, grounded style of dance, brought to the USA by immigrants from Europe. It is fun and great exercise for all     ages, and danced to all genres of music. Learn the basic steps utilized in all levels of clogging. No dance experience necessary. Clogging is always “cued” by the instructor, like square dancing.

Gentle Mat Yoga

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Heidi Mair
$6 members
$9 nonmembers 
Friday9:30am-10:30amSeptember 4th-November 27th

Calm your mind, stretch and strengthen your body and improve your balance with a Yoga class designed for students 50 and older.      Drop-in Gentle Yoga and Chair Yoga classes begin and end with breath awareness and    mindful meditation, and include a series of poses to work each part of your body. 

 

Yoga for Healthy Bones

Session is full, please check back in November for more Healing Moves series availability.

Heidi Mair

Free, class limited to first 20 registrantsTuesday 1:30pm-2:30pmOctober 6th-27th

Do you have osteoporosis or osteopenia?

In this 4-part series, you will learn about physiology of these common conditions and how Yoga can help. Each class will begin with 15 minutes of discussion followed by 45 minutes of Yoga practice designed to build bone health (density and structure), improve balance and reduce the risk of fracture.  Class will include poses on the mat or chair and standing. Minimum enrollment: 5; maximum enrollment: 20

CeCe’s Classic Chair Workout

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CeCe Ryan
$4 members
$6 nonmembers
Monday and Thursday10:00am-11:00amSeptember 3rd to November 30th

For people wishing to improve physical conditioning and decrease risk of injuries. Focus on strength training.

Meditation with Mary
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Mary Newbill

 

$6 members
$8 nonmembers
Thursday1:00pm-2:00pmSeptember 10th-October 29th

Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation and enhance personal and spiritual growth. This class is open to new students as well as experience practitioners. Relax, rejuvenate and gift yourself an hour a week to step away from the emotions of all that is going on around us at this time.

Due to the COVID-19 Pandemic these classes are not currently scheduled. Please contact us once King County moves to Stage 4 for scheduling.

Our Instructors

Our Mission

The Wellness Studio, our latest program at the Center, will offer classes for body, mind and spirit.

  • Yoga
  • Tai Chi
  • Qi Gong
  • Stretching with CeCe
  • Music Therapy with Circle of Sound
  • Theatre Games, Jazz Up Your Brain
  • Kickboxing
  • Light Therapy

Schedule

Monday:

Class: Gentle Chair Yoga
Time: 11:00am-12:00pm
Cost: SC Members: $6 per class. Non members: $9 per class
Class: Adaptive Yoga for People with Brain Injuries
Time: 1:00pm-2:00pm
Cost: Free

Tuesday:

Class: Yoga for Healthy Bones
Time: 1:30pm-2:30pm
Cost: SC Member $24.00 for month course SC Non-members  $32.00

Wednesday:

Class: Gentle Chair Yoga
Time: 11:00am-12:00pm
Cost: SC Members: $6 per class. Non members: $9 per class
Class: Simply Stretching
Time: 3:00pm-4:30pm
Location: The Wellness Studio
Cost: $4 members $6 nonmembers

Thursday:

Class: Brain Health Class
Time: 1:00pm-2:30pm
Cost: SC Members $8 per class. Nonmembers $10 per class

Friday:

Class: Introduction to Yoga
Time: 11:00am-12:00pm
Cost: $6 for members $9 for nonmembers
Class: Gentle Mat Yoga
Time: 12:30pm-1:30pm
Cost: $6 for members $9 for nonmembers

Saturday:

Class: Circle of Sound
Time: 10:00am-11:00am
Cost: $45 per session
Class: Theatre Games
Time: 12:00pm-1:15pm
Cost: Members: $48 per session (4 classes) Nonmembers: $60 per session (4 classes)
Class: Reader’s Theatre
Time: 1:30pm-2:45pm
Cost: Members: $48 per session (4 classes per session)

Our Programs