Our Instructors

Our Mission

The Wellness Studio, our latest program at the Center, will offer classes for body, mind and spirit.

• Yoga
• Tai Chi
• Qi Gong
• Stretching with CeCe
• Music Therapy with Circle of Sound
• Theatre Games, Jazz Up Your Brain
• Kickboxing
• Light Therapy

Schedule

Monday:

Class: Gentle Chair Yoga
Time: 11:00am-12:00pm
Cost: SC Members: $6 per class. Non members: $9 per class
Class: Adaptive Yoga for People with Brain Injuries
Time: 1:00pm-2:00pm
Cost: Free

Tuesday:

Class: Yoga for Healthy Bones
Time: 1:30pm-2:30pm
Cost: SC Member $24.00 for month course SC Non-members  $32.00

Wednesday:

Class: Gentle Chair Yoga
Time: 11:00am-12:00pm
Cost: SC Members: $6 per class. Non members: $9 per class
Class: Simply Stretching
Time: 3:00pm-4:30pm
Location: The Wellness Studio
Cost: $4 members $6 nonmembers

Thursday:

Class: Brain Health Class
Time: 1:00pm-2:30pm
Cost: SC Members $8 per class. Nonmembers $10 per class

Friday:

Class: Introduction to Yoga
Time: 11:00am-12:00pm
Cost: $6 for members $9 for nonmembers
Class: Gentle Mat Yoga
Time: 12:30pm-1:30pm
Cost: $6 for members $9 for nonmembers

Saturday:

Class: Circle of Sound
Time: 10:00am-11:00am
Cost: $45 per session
Class: Theatre Games
Time: 12:00pm-1:15pm
Cost: Members: $48 per session (4 classes) Nonmembers: $60 per session (4 classes)
Class: Reader’s Theatre
Time: 1:30pm-2:45pm
Cost: Members: $48 per session (4 classes per session)

Our Programs