Coming soon to the Wellness Studio, night and weekend classes on top of all new programs.

Our Instructors

Our Mission

The Wellness Studio, our latest program at the Center, will offer classes for body, mind and spirit.

  • Yoga
  • Tai Chi
  • Qi Gong
  • Stretching with CeCe
  • Music Therapy with Circle of Sound
  • Theatre Games, Jazz Up Your Brain
  • Kickboxing
  • Light Therapy

Schedule

Monday:

Class: Gentle Chair Yoga
Time: 11:00am-12:00pm
Cost: SC Members: $6 per class. Non members: $9 per class
Class: Adaptive Yoga for People with Brain Injuries
Time: 1:00pm-2:00pm
Cost: Free

Tuesday:

Class: Yoga for Healthy Bones
Time: 1:30pm-2:30pm
Cost: SC Member $24.00 for month course SC Non-members  $32.00

Wednesday:

Class: Gentle Chair Yoga
Time: 11:00am-12:00pm
Cost: SC Members: $6 per class. Non members: $9 per class
Class: Simply Stretching
Time: 3:00pm-4:30pm
Location: The Wellness Studio
Cost: $4 members $6 nonmembers

Thursday:

Class: Brain Health Class
Time: 1:00pm-2:30pm
Cost: SC Members $8 per class. Nonmembers $10 per class

Friday:

Class: Introduction to Yoga
Time: 11:00am-12:00pm
Cost: $6 for members $9 for nonmembers
Class: Gentle Mat Yoga
Time: 12:30pm-1:30pm
Cost: $6 for members $9 for nonmembers

Saturday:

Class: Circle of Sound
Time: 10:00am-11:00am
Cost: $45 per session
Class: Theatre Games
Time: 12:00pm-1:15pm
Cost: Members: $48 per session (4 classes) Nonmembers: $60 per session (4 classes)
Class: Reader’s Theatre
Time: 1:30pm-2:45pm
Cost: Members: $48 per session (4 classes per session)

Our Programs